If you’re looking to cut down on sugar, there are many things you can do to help make it a reality. From strategies to avoid it to things you can eat as alternatives, a life with less sugar is definitely a possibility. Perhaps the best way to eat less sugar is to eat something as an alternative that’s similarly sweet. There are many options you can go with that’ll get the job done, but here’s why fruit is one of our favorites.
It Has Natural Sugar
Instead of eating bought sugar from the store, why not eat natural sugar that comes from a fruit that literally grows from a tree? There are countless fruits that are not only super healthy, but also incredibly sweet—and in many cases, even sweeter and tastier than regular sugar. The natural sugar in fruit also has a more unique flavor than if you just added sugar to something else.
The best part about fruit is that there are so many options to choose from. So even if you swore off fruit when you were a child, chances are there’s a fruit out there that you’ve never tried and actually would be obsessed with. Mangos, oranges, apples, peaches, bananas, you name it—there are tons and tons of amazing fruit that you’re sure to find one that suits you!