Most people rely on supplements when trying to up their magnesium intake, but eating the right foods can be equally effective. If you’re looking for a natural way to consume more magnesium, here are five healthy foods that you should add to your daily menu.
Avocados
Avocados contain a healthy amount of magnesium, potassium, vitamin B, and vitamin K, and are a great plant-based source of healthy fats.
Dark Chocolate
If you’re looking for a way to satisfy your sweet tooth while also upping your magnesium and iron intake, dark chocolate will get you there.
Legumes
Legumes are packed with a long list of healthy nutrients, including magnesium. It’s up to you to pick the ones that suit your taste, whether it’s chickpeas, beans, or peas.
Tofu
Many vegans turn to tofu when looking for a delicious plant-based meat substitute, and it doesn’t hurt its case that it’s packed with protein and magnesium.
Nuts
If you’re looking for a snack that contains a high amount of magnesium and healthy fats, nuts are just the thing you’re looking for. You won’t go wrong no matter which ones you choose, but almonds, cashews, and Brazil nuts are some of the best options.