Getting a good night’s sleep gets increasingly more challenging as you age, especially when you prioritize nights out, late-night cramming sessions, and more. However, getting eight hours of sleep each night is still necessary. Here are our three most effective tips to help you get a good night’s sleep.
Investing in a diffuser is a great idea, because essential oils can help to create a calm environment. Using essential oils such as lavender can help you get a better night’s sleep. Lavender is a powerful herb, and many studies prove that it’s excellent for helping reduce anxiety and help promote sleep.
Going to bed and waking up at the same time every night and day can aid long-term sleep quality. Studies show that people with irregular sleep habits tend to get worse sleep than those with a regular sleep pattern.
No Technology Before Bed
Exposure to light during the day can benefit you, but extended exposure at nighttime will do the opposite, especially when it’s blue light—which eclectic devices such as smartphones and TVs emit. It’s best to not look at your devices two hours before bed, but if you have to, we recommend switching your devices to dark mode or night mode.