Workout challenges are extremely popular in the fitness world and each fitness vlogger seems to have at least one in store. They’re a great way to fall in love with working out if you’re still a fitness beginner, but here are three things you should know about them before taking part.
Many people taking part in a workout challenge expect magical results overnight, but keep in mind that 30 days isn’t enough to make any drastic changes. Your genetic predispositions, body type, and diet can affect your progress as much as your workouts, so it’s important to set realistic expectations.
Even if you make it through your workout challenge and notice significant changes to your body, that doesn’t mean you should go back to your old ways. Workout challenges are not the final station on your workout journey, but just a stepping stone and it’s crucial to keep working out even once they’re over.
There are many workout challenges you can choose from these days, but it’s important to find one that’s a perfect fit for you. Instead of going with the most popular challenge, make sure it fits your fitness level and aligns with your personal goals.