As summer comes to an end, many of us are trying to get in some last-minute beach days while we still can. It’s no secret that we should wear sunscreen to protect our skin whenever we’re going to be spending time in the sun, but did you know that it’s also important to take care of your skin post-sun exposure? Even if you haven’t been burned, there are some steps you can take to keep your skin nourished and maintain that summer glow for as long as possible.
Cleansing your skin of sweat, dirt, and any leftover sunscreen as soon as you can after spending time outside is one of the most important steps to keeping it healthy. Use cool water to reduce redness and soothe any irritation that sun exposure may have caused. It’s best to use gentle cleansers and skip any harsh exfoliating products.
Applying moisturizing creams and aloe vera to your face and body is essential for protecting your skin from the sun’s dehydrating effects. Aloe also has anti-inflammatory properties that can help calm redness and irritation.
Hydrate From the Inside
Sunburn can cause dehydration as water is drawn to the skin’s surface during the healing process, so making sure you’re drinking enough fluids post sun exposure is crucial. Even without a sunburn, staying hydrated is one of the most important steps you can take to maintain healthy skin year-round.