We’ve all heard that we need to drink between 11 and 16 cups of water per day, but the time we drink it can make an impact, too. Consuming H2O on an empty stomach, first thing in the morning, has a host of health benefits that will help you feel your best.
Increases Energy Levels
Not all of us wake up with a spring in our step, but water can help. The liquid increases the number of red blood cells in our bodies which then deliver more oxygen to our brains. The result is us feeling more alert and energized for the day ahead!
Boosts Metabolism
Studies have shown that drinking just half a liter of water can increase one’s metabolic rate by 30%. Water can also make you feel full, as well as remove the by-products of fat cells.
Eases Aches and Pains
If you tend to wake up with back pain or joint pain, drinking water in the morning may bring you relief. H2O acts as a natural lubricant for joints and can flush out harmful toxins like acid waste. Drinking enough water will also prevent headaches caused by dehydration.
Makes Your Skin Glow
Hydrated skin is happy skin. Not only will sipping water on an empty stomach make your skin more radiant, it will also help retain the elasticity and prevent wrinkles.