Being constipated has to be one of the most uncomfortable feelings. It can seem like a block of cement sitting inside you that you just can’t get out, no matter how hard you try. Ugh! Because constipation is far from fun, take note of these ways to get everything moving along again.
You are What You Eat
What you’re putting into your body has an enormous impact on what’s coming out. Stick with fiber-rich foods like fruit, veggies, whole grains, and legumes to give some bulk. Prunes, for instance, are a powerhouse against constipation.
Drink, Baby, Drink
It’s the age-old question: are you drinking enough water? Not only does water nourish you from the inside and give your skin a glow, but it also helps to keep your stool soft enough so it can see itself out.
Be a Pro at Probiotics
Think of probiotics as reinforcements. These bacteria are the good guys who help to restore your gut to its optimum health. You can take probiotics in tablet form, or find them in yogurt, kimchi, and other fermented foods.
Nothing Ordinary About Exercise
When you move, it helps your gut move. Regular exercise stimulates your digestive system and promotes healthy muscle contractions, making it easier to do a number two. That doesn’t mean you have to spend hours in the gym; do some walking (especially after eating) or get grooving to your favorite song.