Protein-rich snacks are a great way to support muscle recovery, maintain energy levels, and stay satisfied throughout the day. Whether you’re on the go or at home, these snacks are convenient, delicious, and sure to give you the protein boost you need. Here are three options that are both delicious and nutritious.
Greek Yogurt With Nuts
Greek yogurt is a rich source of protein, offering around 15-20 grams per serving. Pair it with a handful of nuts like almonds or walnuts for an extra protein boost and added crunch. Nuts also provide healthy fats and fiber, making this snack satisfying and energizing.
Hard-Boiled Eggs
Hard-boiled eggs are a convenient and portable snack that’s high in protein, with around six grams per egg. They’re also rich in vitamins and minerals like vitamin D, vitamin B12, and selenium. Enjoy them on their own or slice them up and add them to salads or whole grain crackers for a quick and easy protein boost.
Cottage Cheese With Fruit
Cottage cheese is another excellent source of protein, offering approximately 15 grams per half-cup serving. Pair it with your favorite fruits like berries, pineapple, or peach slices for a sweet and savory snack that’s packed with protein and vitamins. The combination of cottage cheese and fruit provides a satisfying blend of protein, carbs, and fiber to keep you full and satisfied between meals.