How to Establish a Morning Routine You’ll Actually Stick With

How you spend your morning sets the tone for the rest of your day, and having a consistent morning routine can be a game-changer for your productivity and well-being. By starting your day with intention and structure, you can set yourself up for success, but establishing a routine that you’ll actually stick with is easier said than done. If you’d like to create a consistent morning routine but aren’t sure how, here are some tips to help you get started. 

Start Small and Build Gradually

Forming new habits is notoriously challenging, but starting with small steps can make the process feel much more manageable. Begin by incorporating one or two activities into your morning routine that align with your goals—even something as simple as drinking a glass of water upon waking or making your bed. Once these habits become ingrained, gradually introduce additional practices at a pace you feel comfortable with. Eventually, your entire routine will feel like second nature. 

Design Your Environment for Success

Make it easier for yourself to maintain your morning routine by organizing your space accordingly the night before. Lay out your workout clothes, prepare a healthy breakfast, or create a dedicated workspace. Minimizing distractions, such as silencing notifications on your phone or setting it to airplane mode, can also help to get you in the flow.

Set a Consistent Wake-up Time

Consistency is the name of the game when it comes to establishing a morning routine. Aim to wake up at the same time each day, even on weekends. To support this habit, we recommend establishing a relaxing bedtime routine, avoiding screens before bed, and creating a peaceful sleep environment. This will regulate your body’s internal clock and make it easier for you to wake up feeling ready to take on your day.

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