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]]>Prioritize
Look at your deadlines and prioritize according to urgency and importance. There’s no point ticking off a bunch of tasks that can wait if you’re simply putting off a more pressing job. Organize your list in order of priority and use colored markers to denote categories.
Cut Out Irrelevant Tasks
If your to-do list has become long and unwieldy, it’s a good idea to condense it. Some tasks that seemed relevant on Monday might not be on Wednesday. Cut out any tasks that have become irrelevant and you will start to feel the stress melting away!
Break Down Larger Tasks
Larger tasks are the most overwhelming and scary. If you’re feeling stuck, break down larger projects into small, manageable and actionable tasks. That way, you can tick things off more often, releasing dopamine into your brain and making you feel more productive!
Reward Yourself!
Come up with a reward system so you feel more motivated to complete the items on your list. Finished 5 tasks? Have a cup of tea and a biscuit. Working on that thing you’ve been putting off all week? Plan to take a 30-minute break once you’re done!
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]]>Prepare Your Space
Find a quiet and comfortable space where you can relax without distractions. Light candles, play calming music, or diffuse essential oils to create a spa-like atmosphere. Warming up your muscles with a warm bath or heating pad is also a great way to ease into a massage.
(@thescentedmarket)How to Self-Massage
Begin by identifying the areas of your body that need attention. Experiment with different techniques such as kneading, compression, and long strokes, applying gentle to moderate pressure as you go. Depending on the techniques you choose, it may be helpful to use a bit of massage oil for lubrication. Spend five to seven minutes on each area before moving on, ending with a few slow and gentle strokes.
Tools like foam rollers and massage balls can also be used to provide deeper pressure or reach areas that are difficult to access. Just remember to listen to your body and ease off if you start to feel pain.
End With Self-Care
After your session, take some time to rest and engage in self-care rather than immediately diving back into work or intense activity. Massage increases circulation and helps to release toxins, so it’s also important to drink plenty of water or herbal tea to support your body through this process.
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]]>The post How to Enhance Your Natural Beauty Without Makeup appeared first on LUX & LUSH.
]]>Nurture Your Skin
Establishing a daily skincare routine is an important step in cultivating a clear, glowing complexion. Using products that work for your skin type, try to develop a routine that includes cleansing, toning, and moisturizing daily. Regular exfoliation is also beneficial for removing dead skin cells, and it’s crucial to protect your skin from harmful UV rays by applying sunscreen whenever you plan to be outside. Nutrition also plays a significant role, so be sure to hydrate and eat a diet rich in fruits and vegetables to nourish your skin from within.
Emphasize Your Eyes
They say the eyes are the windows to your soul, so bring attention to yours by styling your eyebrows. Keep your brows well-groomed by plucking any stray hairs, or consider tinting with a coloring agent such as henna to create more definition and fill in sparse areas. Additionally, curling your lashes with an eyelash curler and using redness reliever eye drops are both easy ways to make your eyes appear brighter and more vibrant.
Cultivate Confidence
It may sound cliche, but developing self-confidence and embracing your unique qualities will cause you to radiate a natural beauty that no makeup can match. Make regular self-care a priority, engage in activities that bring you joy, and surround yourself with positive influences. By taking the time to care for your mental and emotional state, you’ll create self-trust and learn to recognize all of the wonderful things that make you, you.
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]]>Soak and Exfoliate
Treat your feet to a luxurious foot soak in warm water mixed with your favorite essential oils or Epsom salts. This will help soften the skin and prepare it for some serious exfoliation. Grab a foot scrub or a pumice stone and gently remove the dead skin cells, paying extra attention to the cracked areas.
Moisturize, Moisturize, Moisturize
Hydration is key when it comes to banishing cracked heels. Invest in a rich, nourishing foot cream or opt for natural remedies like coconut oil or shea butter. Apply a generous amount to your heels and cover them with cozy socks overnight. This allows the moisturizer to work its magic while you catch those Z’s. Wake up to baby-soft heels—no glass slippers required!
Seal the Deal
Once your heels are well-hydrated, it’s time to seal in all that goodness. Reach for a foot balm or petroleum jelly and apply a thin layer to lock in the moisture. This protective barrier helps prevent further dryness and cracking, keeping your heels smooth and supple. Think of it as a shield against the harsh elements—your secret weapon for heel perfection!
Choose Footwear Wisely
We know you love those killer heels, but they may not be doing your cracked heels any favors. Opt for shoes that provide proper support, cushioning, and ample room for your feet to breathe. Say goodbye to those ill-fitting shoes that squeeze and pinch, and hello to comfortable footwear that lets your feet rejoice. Your heels will thank you, and you’ll be strutting in style without the discomfort.
Stay Hydrated
Moisturizing your heels from the outside is important, but don’t forget about the inside. Hydration starts from within, so make sure you’re drinking plenty of water throughout the day. Staying hydrated helps keep your skin plump and healthy, reducing the chances of dryness and cracking. Plus, it’s a great excuse to sip on refreshing infused water or enjoy a delicious fruit smoothie.
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]]>The post What is Body Neutrality? appeared first on LUX & LUSH.
]]>So What’s Wrong With Body Positivity?
There’s nothing wrong with aiming to love your body. However, the pressure to LOVE your body at any size, when society is constantly telling us it doesn’t fit into the “perfect” standards set by social media, can be overwhelming and counterproductive. Striving for body positivity can also encourage us to keep focusing on our physical appearance, rather than important inner qualities.
How Do You Achieve Body Neutrality?
Your body neutrality journey may take years and that’s okay. A few starting points could be…
- Focusing on what your body can do for you.
- Spending less time getting ready and wearing comfier clothes.
- Focusing on the physical and mental health benefits of exercise and a healthy diet, rather than weight loss goals.
- Embodiment activities such as yoga, dance, swimming, and walking in nature.
- Complimenting friends on things other than their appearance.
What Are The Benefits of Body Neutrality?
Practicing body neutrality may help to lower your stress and anxiety levels, increase your intuitive skills and empathy and boost your mood. It can also help give you a more positive and healthy attitude to diet, exercise, and self-care. Body neutrality may also free you up to spend less time on worrying about how you look and more time on your hobbies, career, and relationships.
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]]>Discover Your Passions
Use your alone time to explore your interests and hobbies. Engage in activities that bring you joy and ignite your creativity. Whether it’s reading, painting, writing, or playing an instrument, finding activities that you genuinely enjoy will make your time alone more fulfilling.
Practice Self-Care
Treat yourself to some self-care and pampering. Take a long bath with your favorite bath bombs or bubbles, light scented candles, or indulge in a DIY spa session. Take the time to relax, unwind, and nurture your mind, body, and soul.
Explore Nature
Nature has a way of bringing tranquility and peace. Take yourself on a solo hike, a leisurely walk in the park, or simply find a quiet spot to sit and observe nature’s beauty. Being in nature can help you find solace and connect with your inner self.
Go on Solo Adventures
Take yourself out on a date! Visit a museum, explore a new neighborhood, or try a new restaurant. Embrace the freedom and spontaneity of being alone, and allow yourself to fully immerse in the experience.
Engage in Mindfulness and Meditation
Embrace the present moment by practicing mindfulness and meditation. Sit in silence, focus on your breath, and allow your thoughts to come and go without judgment. This practice can help you develop a deeper understanding of yourself and cultivate a sense of inner peace.
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]]>Reflect
After a job rejection, it’s totally normal to keep running things over in your head and think about what you could have done differently. However, often rejections come for many other reasons than our interview skills, and they might have nothing to do with you as a candidate. Reflect honestly on the experience and try to identify what went well and what could have gone better.
Feedback
If possible, ask for feedback from the employer. This can be painful and you might feel embarrassed, but feedback can be incredibly helpful for giving you target areas to work on.
Focus on the Positives
One of the biggest struggles in dealing with rejection is the negative self-talk it can trigger. Instead of focusing on what you see as your shortcomings, focus on your strengths. Even making it to the interview stage is a fantastic achievement and shows the potential that you have!
Learn from the Experience
Every “failure” is a learning experience and will help you to come back stronger than ever. Take this time to consider what kind of career you really want. What do you need to do next to pursue it? Identify areas of improvement and work on honing your skillset and self-presentation, ready for the next interview!
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]]>The post How to Create a Self-Care Routine That Works for You appeared first on LUX & LUSH.
]]>Identify Your Needs
This means figuring out what areas of your life require attention and care. It could be that you need more sleep, exercise, or relaxation. Once you know what you need, it’s easier to create a routine that addresses those needs.
Wake Up Early
One way to start your self-care routine is by waking up early and having a nutritious breakfast. Take the time to enjoy your food and start your day on a positive note. You can also incorporate some gentle stretching or meditation into your morning routine. This can help to clear your mind and set a peaceful tone for the day ahead.
Exercise Regularly
Another way to create a self-care routine is to schedule regular exercise into your week. This could be a workout class or just a walk around your neighborhood. Exercise not only helps to keep you physically fit, but it also has a positive impact on your mental health. It can reduce stress and anxiety, boost your mood, and increase your overall well-being.
Create a Cozy Space
Creating a cozy and inviting space in your home is another way to practice self-care. This could mean adding some plants, cozy blankets, or candles to your space. Making your environment comfortable and inviting can help you feel more relaxed and at ease.
Have a Balanced Social Life
You can also incorporate self-care activities into your social life. Spending time with friends and loved ones can be a great way to relax and de-stress. This could mean having a movie night, going for a walk, or just having a cup of tea together.
Spend Time Alone
Lastly, taking time for yourself is essential to any self-care routine. Whether it’s reading a book, taking a bath, or just sitting quietly and reflecting, making time for yourself can have a huge impact on your mental and emotional well-being.
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]]>Get Moving
Exercise has been scientifically proven to boost your mood, relieve stress, and improve overall health. You don’t need an expensive gym membership to get started; a few minutes of movement can make a big difference in how you feel, anywhere or anytime. Try simple exercises such as going for a walk, following a yoga video on YouTube, or using household items as weights.
Take a Bath
There’s nothing like a warm bath to help you relax and unwind, especially at the end of a long and stressful day. When it comes to self-care, baths are an easy and affordable way to show both your mind and body the love they deserve. Make your bathtime feel extra special by adding some Epsom salt or essential oils to the water and lighting a few candles around the tub.
Practice Mindfulness
Mindfulness is all about being present in the moment and allowing yourself to experience your thoughts and feelings as they arise. It’s a great way to reduce stress and anxiety, and it doesn’t require any special equipment or training. Start by setting aside a few minutes each day to sit quietly and focus on your breath, or try a guided meditation app like Headspace or Calm.
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]]>The post Bathtub Trays Will Take Your Self-Care Routine to the Next Level appeared first on LUX & LUSH.
]]>Spa Day
If you just want to sit back, relax, and have a spa day in your bathtub, place all your scented candles, essential oils, and other essentials on your tray and enjoy your time to the fullest.
𝙼𝚊𝚢𝚛𝚊Snack Time
Trays are first and foremost used to serve food so why not use your bathtub tray for this purpose? Drinking a glass of wine in the bathtub is a pretty common indulgence, but you can add some fruits and snacks to the mix, as well.
Netflix & Chill
If you enjoy binge-watching Netflix whenever you get a free moment, nothing’s stopping you from doing it in your bathtub—as long as you have your own tray.
Reading Nook
Once you have a bathtub tray, you can transform your bathroom into your personal reading nook. Photos of books resting on a bathtub tray are all over Instagram and they’ll make you rethink the way you read.
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