Self-care is crucial for maintaining physical and mental health, but many people have a tendency to equate practicing self-care with expensive juice cleanses or fancy workout studio memberships. While there’s nothing wrong with spending money on something if it makes you feel good, there are also plenty of practices that can make a big difference in your well-being without breaking the bank. If you’re looking for some ideas on how to prioritize self-care on a budget, here are some of our favorite practices.
Exercise has been scientifically proven to boost your mood, relieve stress, and improve overall health. You don’t need an expensive gym membership to get started; a few minutes of movement can make a big difference in how you feel, anywhere or anytime. Try simple exercises such as going for a walk, following a yoga video on YouTube, or using household items as weights.
Take a Bath
There’s nothing like a warm bath to help you relax and unwind, especially at the end of a long and stressful day. When it comes to self-care, baths are an easy and affordable way to show both your mind and body the love they deserve. Make your bathtime feel extra special by adding some Epsom salt or essential oils to the water and lighting a few candles around the tub.
Mindfulness is all about being present in the moment and allowing yourself to experience your thoughts and feelings as they arise. It’s a great way to reduce stress and anxiety, and it doesn’t require any special equipment or training. Start by setting aside a few minutes each day to sit quietly and focus on your breath, or try a guided meditation app like Headspace or Calm.