Swap Your Phone Alarm for a Sunrise Alarm Clock

We all know it’s a bad idea to play on our phones, before bed but when your phone doubles as your alarm clock, it’s hard to resist the temptation. But what if you didn’t need to have your phone on your bedside table, waiting to beep angrily at 7:15 a.m. every morning? The answer—invest in a sunrise alarm clock!

How Does it Work?

A sunrise alarm clock starts gently lighting up around 30 minutes before your alarm is set to go off. It fills the room with a dawn-style LED light, letting your body know it’s time to wake up. It also has a sunset setting, meaning you will slowly be reminded that it’s time to go to sleep as your room gradually gets dark.

A Natural Way to Wake Up

Sunrise alarm clocks are designed to help you reconnect to your natural circadian rhythms to optimize your sleep, mood and energy levels. They are especially good for people who suffer with winter blues and find it hard to wake up on dark December mornings.

No More Scrolling

Sunrise alarm clocks allow you to banish your phone from your bedroom and sleep better. Removing the temptation for endless scrolling means you can catch up on reading, chat to your partner about your day, or just enjoy winding down before heading off to the land of nod.

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