Sleep Secrets of the Rich and Famous

Celebrities tend to set the trends when it comes to fashion and beauty, but we all know that the best beauty tip is a good night’s sleep. So, if nodding off is not something that comes easily to you, try taking some advice from the stars. 

Sleep Mask

Sophia Bush swears by sleep masks to get quality shut-eye. “I’m very light sensitive, so I either get an amazing sleep or I don’t based on the eye mask that I have,” says the Chicago P.D. actress. If you need total darkness to doze off, a sleep mask is a good investment.

A Sleep Divorce

This may sound dramatic, but it’s not as hectic as a real divorce (which may occur if you don’t get enough sleep and end up fighting with your partner all the time). Carson Daly and his wife have been married for over 7 years and began sleeping in separate beds while she was in her third trimester and battling to sleep due to the The Voice host’s sleep apnea. “We woke up and we just shook hands like, ‘I love you, but it’s time to sleep divorce,’” he recalls.

Heat

You know that feeling of being cozy and not wanting to get out of bed? Selena Gomez knows it too, which is why the “My Mind & Me” singer recommends a heating pad. “When I get into bed, my friends laugh at me, but I have a heating pad. It’s almost like an anxiety blanket. It feels really nice.”

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