You should start your fitness journey by setting your fitness goals, but that doesn’t necessarily mean you have to be thinking months ahead. Short-term goals can give you a bigger sense of accomplishment than long-term ones, and here are three major benefits of setting them.
Easier To Track
You’ll never know if you’ve reached your goal unless you’re tracking your progress, and that’s easier to do with short-term goals. Reaching long-term goals takes much more time, and feeling like you’re nowhere close to reaching them will feel very demotivational.
Speaking of workout motivation, it’s easier to keep striving toward short-term goals. If you’re usually motivated by seeing the results of your hard work, setting long-term goals won’t do it for you. It will take a while to reap the fruits of your labor this way, while achieving short-term goals can lead to instant gratification, inspiring you to further improve your fitness routine.
Putting too much pressure on yourself to reach your long-term goals can lead to burnout. You’ll achieve much healthier habits with short-term goals, especially if you aim for something easily-achievable, such as reaching 10,000 steps every day or going to the gym three times a week.