Pilates vs. Yoga, Which is for You?

There are so many choices for exercise. Some people love rigorous cardio sessions, while others prefer an intense weight-lifting regime. Balance and flexibility exercises have been big in popular culture for years, with some common choices being yoga and pilates. If you want to start an exercise like this but aren’t sure which you should go for, then here is some more information about each to help you decide which might be better for you. 

What is Yoga?

Yoga is an ancient practice which originated in India. It involves forming movements and then holding them, while also focusing on the breathing during these movements. It’s incredible exercise and helps improve strength, balance, and flexibility, and is also often associated with mindfulness and meditation. There are many different kinds of yoga.

What is Pilates?

Pilates often involves similar movements to yoga but instead of holding them involves adding different movements or changing the pose to keep the body moving. It was invented by Joseph Pilates in the 1800s to improve his health and help injured soldiers. 

Yoga Can Be Better for Relaxation

While it is a great movement for the body, the focus of yoga is more on the overall state of the body and mind. If you’re looking for flexibility and balance training which also links to meditation, then yoga is perfect.

Pilates Can Be Intensive

Pilates is much more energetic than yoga and can feel more intense on the body. If you’re looking for a more rigorous exercise rather than a peaceful experience, then Pilates is ideal. 

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