How to Keep Your Workout Routine Fresh

It’s not so easy to keep yourself motivated when trying to get into shape. You’ll be working out daily for two weeks straight only to crash and burn before you know it—and your consumed Twinkies will bear witness to the whole thing. So how do you avoid falling into that trap? It’s certainly a slippery slope, but there are things you can do to perhaps prevent it. One thing you can do is to keep your workout routine fresh, and here’s how to do it.

If you only stick to one kind of workout, there’s a good chance that you’ll get bored super quickly. Unfortunately, a boring routine is the very thing that’ll make you want to stop.

Let’s say you’re not really into strength training, and only want to focus on cardio. Great! It’s always a good thing when you have a goal in mind, and can focus your workout efforts accordingly. But nevertheless, we still think you should do a tiny bit of strength training just to keep things interesting.

You can still have your main focus while also getting a variety of different things. The key word here is balance and you should strive for that.

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