Rest days should be an essential part of your fitness routine, and you shouldn’t feel an ounce of guilt for taking them. In addition to playing an important role in the recovery process, rest days can do wonders for your motivation for more reasons than one.
Avoiding Burnout
Fitness burnout is very real, and it’s more likely you’ll experience it if you’re hitting the gym every single day. Rest days can help you keep physical and mental fatigue at bay, giving you a well-deserved break to look forward to instead of pushing yourself to the limits.
Sticking To Your Goals
Sticking to your fitness goals is almost impossible when you’re pushing yourself too hard. Hitting the gym three to five times a week is quite enough, and this is a goal you should strive for. Your motivation will take a hit if you set a more rigorous goal that’s impossible to achieve.
Enjoying Other Activates
No matter how much you enjoy working out, it’s probably not the only activity you love doing in your free time. Rest days will help you set aside time for some other hobbies that you enjoy, and looking forward to these activities can have a positive impact on your fitness motivation and overall mental health.