Foods to Eat to Boost Hair, Skin & Nail Health

Want shiny hair, glowing skin, and strong nails? One of the best things you can do is adjust your diet to eat foods that boost your hair, skin, and nail health. Supplements are fine but they are not a replacement for eating a healthy, varied diet. Fruits and veggies, healthy fats, and lean proteins are all essential for maintaining healthy skin, hair, and nails. Let’s zoom in on some of our favorite health and beauty-boosting foods.


Salmon and other fatty fish such as herring and mackerel are full of omega-3 fatty acids, thought to reduce redness and inflammation. Fatty fish is also a great source of vitamin E and biotin—a nutrient that boosts keratin production. Keratin is essential for healthy hair, skin, and nails.


Tomatoes are packed with antioxidants like carotenoids, lycopene, and beta-carotene. Carotenoids are great for reducing redness and helping to protect your skin from sunburn. Don’t forget your sunscreen though!

Nuts & Seeds

Nuts and seeds are a fantastic source of healthy fats, protein, and fiber, as well as vitamin E and biotin. Vitamin E has powerful anti-inflammatory properties, helps to combat oxidative stress, and may reduce signs of aging.


Packed with healthy fats and vitamins C, E, and A, avocados are a fantastic source of skin-nourishing nutrients.


Egg-cellent for nail health, eggs are a rich source of protein and essential vitamins. Source the highest quality eggs you can afford because happy hens produce the most nourishing eggs!

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