EFT Tapping, also known as Emotional Freedom Technique, is a simple yet powerful tool for releasing stress and negative emotions. It involves tapping on specific points on the body while focusing on a particular issue or emotion.
@sundazedkk self sabotage holds so many of us back because we are afraid of our brilliance– tap with me or listen to the new epi of the pod for more on releasing this #1212 #555 #healingjourney #somaticshaking #efttapping #999 ♬ original sound – alex
By tapping on these points, you stimulate the body’s energy meridians and help to release any blockages or negative energy that may be causing stress or emotional distress. This can help to reduce anxiety, improve sleep, and increase overall feelings of well-being.
To try EFT tapping for yourself, start by identifying a specific issue or emotion that you want to work on. Then, tap on the following points while repeating a positive affirmation or statement:
- Karate chop point (on the side of the hand)
- Top of the head
- Eyebrow
- Side of the eye
- Under the eye
- Under the nose
- Chin
- Collarbone
- Under the arm
- Wrists (tapping them together)
@kimperetzz Replying to @whonu0 teaching your EFT tapping points✨✨🤞🏻 #efttapping #meridianpoints #manifestationmethod #efttappingcoach ♬ Lofi – Domknowz
Repeat this sequence a few times while focusing on your affirmation or statement. You may feel some immediate relief or notice a shift in your energy.
EFT tapping can be a powerful tool for releasing stress and negative emotions. With a little practice, you can use this technique to improve your overall well-being and find greater peace and relaxation in your daily life.