The post 5 Foods That Can Help You Up Your Magnesium Intake appeared first on LUX & LUSH.
]]>Avocados
Avocados contain a healthy amount of magnesium, potassium, vitamin B, and vitamin K, and are a great plant-based source of healthy fats.
Dark Chocolate
If you’re looking for a way to satisfy your sweet tooth while also upping your magnesium and iron intake, dark chocolate will get you there.
Legumes
Legumes are packed with a long list of healthy nutrients, including magnesium. It’s up to you to pick the ones that suit your taste, whether it’s chickpeas, beans, or peas.
Tofu
Many vegans turn to tofu when looking for a delicious plant-based meat substitute, and it doesn’t hurt its case that it’s packed with protein and magnesium.
Nuts
If you’re looking for a snack that contains a high amount of magnesium and healthy fats, nuts are just the thing you’re looking for. You won’t go wrong no matter which ones you choose, but almonds, cashews, and Brazil nuts are some of the best options.
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]]>The post 5 Reasons Why You Need More Smoothies in Your Life appeared first on LUX & LUSH.
]]>Healthy & Nutritious
If you’re trying to embrace healthier eating habits, smoothies will get you there. The ingredients you’ll use are a great source of vitamins, minerals, and antioxidants, and they can help you add a variety of nutrients to your diet.
Quick & Easy
Making smoothies requires zero skill and you can prepare them in a blink of an eye. If you’re looking for a quick and easy treat, they fit the bill perfectly.
Extremely Versatile
One of the best things about smoothies is that you can easily customize them to your personal preferences. The list of ingredients you can use is pretty much endless, and you’ll never get bored of exploring different flavor combos.
Energy Boost
Smoothies are a popular breakfast option because they can give you a major energy boost first thing in the morning and help you stay hydrated.
Better Digestion
Smoothies can do wonders for your digestive system because they mostly call for ingredients rich in fiber, starting with fruits and veggies. They can also help you control blood sugar and lower cholesterol.
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]]>The post Best Meal Delivery Services to Satisfy Your Every Craving appeared first on LUX & LUSH.
]]>Blue Apron
With an enormous menu of over 80 items that rotate every week, Blue Apron has meals to suit every diet and lifestyle choice. Whether you’re looking for delectable meats such as duck and lamb or opting for vegetarian alternatives, the Blue Apron offers something for everyone.
EveryPlate
What makes EveryPlate so appealing is its affordability and great taste, with restaurant-quality meals starting at just $5 per plate. Most meals offered by EveryPlate can be prepared in as little as 30 minutes, making them ideal for you if your free time is limited.
Green Chef
If you’re looking for a healthy and nutritious meal filled with high-quality, organic ingredients, then look no further than Green Chef. This healthy meal service offers an array of healthy diet options including Plant-Based, Gluten-Free, Keto, and Mediterranean.
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]]>The post 5 Simple Tips for Eating Healthier appeared first on LUX & LUSH.
]]>Add More Color to Your Plate
Think of your plate as a canvas and vegetables as your paint. The more colorful your meal, the more nutrients you’re likely to get. Red tomatoes, orange carrots, green spinach, purple eggplant—each color represents different vitamins and minerals. Challenge yourself to include at least three different colors in your main meals.
Swap Refined Grains for Whole Grains
This simple switch can boost your fiber and nutrient intake significantly. Replace white bread with whole grain, white rice with brown or wild rice, and regular pasta with whole wheat versions.
Mindful Snacking
Instead of mindlessly munching while watching TV, pay attention to your snacks. Choose nutrient-dense options like nuts, fruits, or veggie sticks with hummus. And here’s a pro tip: serve snacks in a small bowl rather than eating from the package to control portions.
Hydrate, Hydrate, Hydrate
Sometimes, what we interpret as hunger is actually thirst. Make water your go-to beverage. If plain water bores you, try infusing it with slices of lemon, cucumber, or berries for a flavor boost without added sugar.
Plan Ahead
A little meal planning can go a long way in preventing impulsive, unhealthy food choices. Take some time during the weekend to plan your meals for the week, prep some ingredients, and stock up on healthy snacks. When you have nutritious options readily available, you’re more likely to stick to your health goals.
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]]>The post 3 Ways to Put a Delicious Twist on Your Kale Smoothies appeared first on LUX & LUSH.
]]>Baby Kale
If your kale smoothies have a bitter, peppery flavor, it’s highly likely you’re not using the right type of kale when making them. Smoothies made with full stalks of kale tend to have an unpleasant taste, but you can make them less bitter by adding baby kale to the mix instead.
Ditch Kale Stems
The taste of your kale smoothies won’t be up to par if you simply drop full kale stalks into the mix and hope for the best. Chopping off kale stems should be a crucial part of the smoothie-making process because they’re too tough and fibrous to be used in smoothies.
Tasty Ingredients
Kale is just one of the ingredients used in your smoothies, and you can use other add-ins to balance their bitterness out. Bananas and pineapples are the most obvious choice, but you can also make your kale smoothies creamier and more delicious by adding honey, peanut butter, or non-fat Greek yogurt to the mix.
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]]>The post Ditch Protein Powder in Your Smoothies for These Natural Ingredients appeared first on LUX & LUSH.
]]>Greek Yogurt
Non-fat plain Greek yogurt is one of the best sources of protein to add to your smoothies because it will make them extra creamy and rich, in addition to upping their protein content.
Soy Milk
No smoothie is complete without a liquid base, and if you’re looking for one that also happens to be protein-rich, soy milk is the best possible choice.
Nuts & Seeds
Nuts and seeds are packed with all the healthy fats and protein that your heart desires, and that makes them a perfect smoothie ingredient. You have a wide variety of options to choose from, so you’ll easily find one that suits your taste.
Nut Butters
The only downside of nuts and seeds is that they can make your smoothies unexpectedly gritty if your blender isn’t strong enough, but you can always use nut butter instead.
Silken Tofu
Tofu is a great source of protein, and if you’re looking for a variety that won’t alter the taste of your smoothies, silken tofu is a way to go.
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]]>The post 3 Reasons to Try Orange Wine appeared first on LUX & LUSH.
]]>Unique Flavor Profile
Orange wine has a distinct flavor profile that sets it apart from other wines. Made by fermenting white grapes with their skins and seeds, much like red wine, orange wine develops a complex, tannic structure with bold flavors. You can expect notes of dried fruit, nuts, and even savory elements like honey and tea.
Versatile Food Pairing
One of the great things about orange wine is its versatility when it comes to food pairings. Its rich, textured flavor can stand up to a variety of dishes, from spicy Asian cuisine to hearty Mediterranean fare. Whether you’re enjoying a cheese platter, grilled vegetables, or a flavorful curry, orange wine complements a wide range of flavors.
Sustainable and Natural
Many orange wines are made using organic or biodynamic practices, aligning with the growing trend toward natural and sustainable winemaking. This often means fewer chemicals and additives are used in the production process, resulting in a wine that’s not only better for the environment but also purer in taste.
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]]>The post This Chocolate Chip Cookie Dough Recipe is Edible & Egg-Free appeared first on LUX & LUSH.
]]>Ingredients:
- 1 cup all-purpose flour
- 1/2 cup unsalted butter, softened
- 1/2 cup packed brown sugar
- 1/4 cup granulated sugar
- 2 tablespoons milk, or as needed
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 1/2 cup chocolate chips
Instructions:
- In a mixing bowl, combine the softened butter, brown sugar, and granulated sugar. Beat with an electric mixer until the mixture is light and fluffy.
- Mix in the vanilla extract and milk to the butter and sugar mixture until everything is well combined. If the dough is too thick, add a little more milk, a teaspoon at a time, until you reach the desired consistency.
- Gradually add the cooled, heat-treated flour and salt to the mixture and continue mixing until just incorporated. Be careful not to overmix. This can make the dough tough.
- Stir in the chocolate chips and any other add-ins you like, such as nuts, candies, or sprinkles.
- Grab a spoon and enjoy your homemade edible cookie dough!
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]]>The post This Salmon Burger is a Nutritious Yet Delicious Meal appeared first on LUX & LUSH.
]]>Ingredients:
- Salt
- Pepper
- 1 pound salmon fillet
- 1 tablespoon olive oil
- 1 large egg
- 1 teaspoon lemon zest
- 1/2 cup Greek yogurt
- 2 scallions
- 2 cups broccoli
- 2 Persian cucumbers
- 3 tablespoons chopped dill
- 3 tablespoons chopped parsley
- 4 brioche buns
- 8 lettuce leaves
(@candsseafood)Instructions
- Beat an egg in a medium bowl and add salmon, scallions, and 2 tablespoons each of dill and parsley. Season with salt and pepper according to taste.
- Place a large skillet on medium heat and add oil. Put the salmon into the skillet and form burger patties. Cook for 2 minutes per side until golden brown.
- Combine yoghurt, lemon zest and the remaining dill and parsley in a bowl. Add 1/4 teaspoon each of salt and pepper.
- Once the patties are ready, spread the yoghurt sauce evenly across the bottom buns. Top with salmon patties, lettuce, cucumber, and sprouts before adding the top bun.
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]]>The post 3 Superfoods To Boost Your Summer appeared first on LUX & LUSH.
]]>Cherries
What’s particularly great about these sweet treats is that they are incredibly nutritious. High in potassium and vitamin C, cherries make for a satisfying dessert that also happens to boost your vitality. What’s more, they’re filled with antioxidants and help to reduce inflammation, making for a natural painkiller. One of the most unique characteristics of cherries is that they contain anthocyanins which boost your brain health while safeguarding you against cancer.
(@joyfullygrown)Sweet Corn
If you love corn on the cob then you’re in luck – sweet corn is a wholesome food filled with a wide array of benefits. In addition to prebiotics that aid your digestive system and boost gut health, sweet corn provides plenty of fiber as well as other vitamins and minerals.
Tomatoes
A potent antioxidant, tomatoes reduce inflammation while improving conditions including diabetes, skin diseases, bone diseases, and heart issues. What’s more, tomatoes are about 95% water, thereby keeping you hydrated.
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