Eating healthy is a learning curve and you can only commit to it by eliminating unhealthy habits from your life. Binge eating is one of the very worst and it will have you overeating and snacking uncontrollably even when you’re full. Luckily, there are ways to curb this habit and these three are a good place to start.
It’s less likely you’ll end up eating a whole bag of chips in 30 minutes if you don’t have a bag of chips to begin with. That’s why it’s always a good idea to avoid stocking your kitchen with unhealthy snacks and junk foods. We’re often snacking on these foods just because they’re there and it’s easier to avoid temptations when they don’t exist.
Listen to Your Body
Listening to your body is a great way not only to avoid binge eating but embrace a healthier diet in general. There’s no need to overeat if you don’t feel hungry in the first place. Scheduling your meals can also come in handy because you’ll be more likely to binge eat late at night if you end up skipping meals.
Most people end up binge eating because they’re feeling bored, so try to find fun things to do that will keep you entertained. Go for a walk, read a book, and try to keep your hands busy when you’re watching Netflix because many people pair binge eating with binge-watching.