Hannah F, Author at LUX & LUSH Thu, 19 Sep 2024 13:37:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 What Exactly is Rejection Therapy? https://luxandlush.com/what-exactly-is-rejection-therapy/ Wed, 11 Sep 2024 08:01:00 +0000 https://luxandlush.com/?p=7022 Our society is a world full of “trends” and “crazes” which can be hard to keep up with. These can range from fashion and beauty trends to fitness and health ones and can be totally ridiculous or incredibly helpful. Rejection therapy is something that has gradually crept more into the mainstream and become a trend, […]

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]]> Our society is a world full of “trends” and “crazes” which can be hard to keep up with. These can range from fashion and beauty trends to fitness and health ones and can be totally ridiculous or incredibly helpful. Rejection therapy is something that has gradually crept more into the mainstream and become a trend, so here is a lowdown on this idea to help you understand it better.

What is Meant By Rejection Therapy?

Rejection therapy was invented as a solution to social anxiety, specifically focusing on the fear that many people have of rejection and how this deeply ingrained concern may stop many people from trying new things or putting themselves out there. The thinking on this matter is that the fear people have about this is related to how rare and painful those moments are, so the idea of rejection therapy is to actively seek out uncomfortable interactions where you’re likely to be rejected. The more frequently this rejection occurs, the more you’ll get used to it and not be so afraid.

Does it Work?

This is a new concept and most of the “evidence” about its effectiveness comes from anecdotes, so many people may not trust this as a source. However, from these anecdotes, there are many people praising rejection therapy. The common consensus seems to be that it is incredibly difficult to begin with, but gets easier as time goes on. However, some people find it uncomfortable no matter what and have concerns about putting members of the public in difficult situations.

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]]> 3 Ways to Add Braids to Your Hair https://luxandlush.com/3-ways-to-add-braids-to-your-hair/ Sat, 31 Aug 2024 14:08:00 +0000 https://luxandlush.com/?p=5544 Braids are the perfect way to easily spice up any hairstyle. Once you get the hang of them, they’re super easy to do, and also very versatile. If you’re stuck on ways to include braids, here are three simple ideas. Either Side of Your Face This is really easy to do, yet creates a really […]

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]]> Braids are the perfect way to easily spice up any hairstyle. Once you get the hang of them, they’re super easy to do, and also very versatile. If you’re stuck on ways to include braids, here are three simple ideas.

Either Side of Your Face

This is really easy to do, yet creates a really pretty and unique look. Just section off the front bits of your hair on either side of your face. Braid each side, trying to match them up as best you can. Tie the ends of these, making them as loose or tight as you like.

Half-Up Half-Down Braid

Most people know the idea of the half-up half-down look. Use this as a starter, and then bring the top half back and turn it into a plait. This will look like the usual hairstyle from the front but with an added layer of intricacy to the back. 

Along the Side

Section off some hair from the top, on one side of your head. Braid this and then pin it back so it sits along the side of your head. This is an easy and subtle way to play around with different styles.

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]]> How to Make Your Technology Use More Mindful https://luxandlush.com/how-to-make-your-technology-use-more-mindful/ Sun, 25 Aug 2024 08:26:00 +0000 https://luxandlush.com/?p=6938 Technology is such a huge part of most people’s lives nowadays. Many of us are living in ways that mean we are dependent on technology for so many things, which can feel quite unnatural and unhealthy. There are many things that we unfortunately do need to rely on technology for, but this doesn’t mean we […]

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]]> Technology is such a huge part of most people’s lives nowadays. Many of us are living in ways that mean we are dependent on technology for so many things, which can feel quite unnatural and unhealthy. There are many things that we unfortunately do need to rely on technology for, but this doesn’t mean we can’t be mindful of it. Taking a more mindful approach to our relationship with the gadgets in our lives and our use of these devices can help us feel less trapped by them. Here are some ideas for fostering a more mindful use of technology.

Set Time Limits

It can be easy to lose sight of the presence of technology in our lives and not notice how much it’s taken over. For example, many people reach for their phone first thing in the morning and use it just before bed as well. These habits are not great for our mental well-being and can greatly impact sleep. Introducing time limits to tech use can be helpful, so try to have a ban on using these items until a certain time in the morning, and after a certain time at night.

Ask Yourself if It’s Necessary Each Time

So often this reliance on technology has come about from habitual actions that we slip into without realizing. Next time you reach for your phone, laptop, or tablet, simply ask yourself whether it’s actually needed at that moment. For example, if you want to research something could you find a book instead? Or perhaps find fun activities to replace social media use.

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]]> Here Are Some Clever Uses for Vinegar Around Your Home https://luxandlush.com/here-are-some-clever-uses-for-vinegar-around-your-home/ Sat, 17 Aug 2024 08:39:00 +0000 https://luxandlush.com/?p=6995 Vinegar is a magical ingredient. There are so many variations that all have uses in all kinds of dishes from across the world. It adds so much flavor, helps proteins to marinate, and balances dishes with acidity. However, outside of cooking vinegar can be used for a huge range of reasons. For many of these […]

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]]> Vinegar is a magical ingredient. There are so many variations that all have uses in all kinds of dishes from across the world. It adds so much flavor, helps proteins to marinate, and balances dishes with acidity. However, outside of cooking vinegar can be used for a huge range of reasons. For many of these uses, distilled white vinegar is the best choice. If you’d like to see the wonderful effects of using vinegar around your home, then here are a few ideas to get you inspired.

Neutralize Odors

This use is a perfect example of the magic of vinegar. White vinegar can totally eliminate bad smells in a space, simply by placing a small amount in a bowl in the area with the odor. Just leave this bowl here until the smell disappears.

Freshen Up White Fabrics

Bleach is often suggested as an option to remove stains from white fabrics and return them to their brilliant whiteness. However, this uses very strong chemicals, whereas white vinegar can achieve the same result without any toxic ingredients. Simply add a dash to your washing machine the next time you do a white load.

Unblock Drains

Blocked drains can be a nightmare to deal with. White vinegar can help to make this issue much easier to resolve without the need for harsh chemicals. Mix some white vinegar with baking soda in an open container and pour it down the drain in question. Leave for at least 10 minutes before pouring some boiling water down.

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]]> The Best Facial SPF Creams for Summer 2024 and Beyond https://luxandlush.com/the-best-facial-spf-creams-for-summer-2024-and-beyond/ Sun, 07 Jul 2024 12:08:00 +0000 https://luxandlush.com/?p=6699 We all know that we’re supposed to put SPF on our faces every day. We’re advised that even in winter we need to protect our delicate skin from the sun, and in summer the need is even greater. However, standard sun lotion that we use on our bodies is often heavy and greasy, and most […]

The post The Best Facial SPF Creams for Summer 2024 and Beyond appeared first on LUX & LUSH.

]]> We all know that we’re supposed to put SPF on our faces every day. We’re advised that even in winter we need to protect our delicate skin from the sun, and in summer the need is even greater. However, standard sun lotion that we use on our bodies is often heavy and greasy, and most people find it irritates their faces. Because of this, there is now a huge range of specific creams for the face which contain SPF. Here are some of the best to try out.

Caudalie Vinosun High Protection Cream SPF50

This SPF cream is super light and fast-absorbing and doesn’t leave skin feeling greasy and sticky. It blends well without leaving any white marks across the face and protects the skin while also packing in some moisture. 

La Roche-Posay Anthelios UVMUNE 400 Invisible Fluid SPF50

This face SPF cream is a popular choice and many find it tackles multiple issues that other creams don’t manage to. It is resistant to sweat, water, and sand, so it’s perfect for a beach day or when you’re being active. It’s also lightweight and easy to blend.

Kiehl’s Better Screen UV Serum SPF50

Another cream that protects from the sun while also providing moisture, this one is lovely and light to apply. Users of this cream also love that it offers a gentle glow, leaving skin looking fresh and healthy.

The post The Best Facial SPF Creams for Summer 2024 and Beyond appeared first on LUX & LUSH.

]]> Here are Some Simple Ideas to Make Your Garden More Eco-Friendly https://luxandlush.com/here-are-some-simple-ideas-to-make-your-garden-more-eco-friendly/ Sat, 06 Jul 2024 08:07:00 +0000 https://luxandlush.com/?p=6684 Having a garden is lovely and there are endless exciting options for what to do with it. Many of these options require some hard work but are very often worth it. However, certain garden practices can negatively affect the local ecosystems. If you have a garden, then try these ideas to help make it more […]

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]]> Having a garden is lovely and there are endless exciting options for what to do with it. Many of these options require some hard work but are very often worth it. However, certain garden practices can negatively affect the local ecosystems. If you have a garden, then try these ideas to help make it more eco-friendly.

Start a Compost Pile

Food waste is a huge contributor to climate change, as it’s an unnecessary addition to the landfill and releases gases as it breaks down. Instead, start a compost pile in a secluded corner of your garden. Not only will this reduce the food waste sent to the landfill, but garden wildlife will love the rich nutrients this pile provides. 

Stop Using Strong Chemicals

Bringing out the heavy-duty weed killers and pesticides can be tempting when gardening. However, as much as you might like to achieve a picturesque garden space, these products have horrendous effects on the natural wildlife and ecosystems. Research non-toxic alternatives to these products, or simply get your hands dirty with some good old-fashioned weeding. 

Replace Plastic Items With Natural Materials

Many gardening and outdoor activities seem to require plastic items to be used. For example, plants that are being held in place with bailer twine. After some time, these items can break apart and leave plastic pollution across your green space. Instead, try to find string made of natural fibers and other similar solutions.

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]]> 3 Reasons to Try a Yoga Class https://luxandlush.com/3-reasons-to-try-a-yoga-class/ Sat, 22 Jun 2024 08:21:00 +0000 https://luxandlush.com/?p=5973 Exercise and movement is such an important thing for our health and well-being. Ensuring we get some good movement and activity each day is so important and can be simple to achieve with such a wide range of exercises to choose from. Yoga is one of the most popular choices for people wanting to move […]

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]]> Exercise and movement is such an important thing for our health and well-being. Ensuring we get some good movement and activity each day is so important and can be simple to achieve with such a wide range of exercises to choose from. Yoga is one of the most popular choices for people wanting to move and stretch their bodies, so joining a yoga class may be an ideal choice. Here are just a few reasons why. 

So Many Benefits of Yoga

Yoga’s popularity is in large part due to the numerous benefits it can have on your mind and body. It can help your muscles and joints to grow stronger and more flexible and can help you to feel more peaceful and serene.

Having an In-Person Teacher is Invaluable

There are so many online “yoga classes” these days, which can be such an amazing tool for the right people. However, if you are quite new to yoga or are struggling with certain aspects, then having a trained teacher with you in the room is so important and helpful. 

Lovely Social Activity

There’s something super lovely about exercising in a group of people. Knowing others around you are sharing the experience can help to make it more enjoyable and to motivate you more. You’ll have the chance to chat after the class and this can be a great way to meet new people in your area. 

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]]> Pilates vs. Yoga, Which is for You? https://luxandlush.com/pilates-vs-yoga-which-is-for-you/ Fri, 21 Jun 2024 12:57:00 +0000 https://luxandlush.com/?p=6484 There are so many choices for exercise. Some people love rigorous cardio sessions, while others prefer an intense weight-lifting regime. Balance and flexibility exercises have been big in popular culture for years, with some common choices being yoga and pilates. If you want to start an exercise like this but aren’t sure which you should […]

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]]> There are so many choices for exercise. Some people love rigorous cardio sessions, while others prefer an intense weight-lifting regime. Balance and flexibility exercises have been big in popular culture for years, with some common choices being yoga and pilates. If you want to start an exercise like this but aren’t sure which you should go for, then here is some more information about each to help you decide which might be better for you. 

What is Yoga?

Yoga is an ancient practice which originated in India. It involves forming movements and then holding them, while also focusing on the breathing during these movements. It’s incredible exercise and helps improve strength, balance, and flexibility, and is also often associated with mindfulness and meditation. There are many different kinds of yoga.

What is Pilates?

Pilates often involves similar movements to yoga but instead of holding them involves adding different movements or changing the pose to keep the body moving. It was invented by Joseph Pilates in the 1800s to improve his health and help injured soldiers. 

Yoga Can Be Better for Relaxation

While it is a great movement for the body, the focus of yoga is more on the overall state of the body and mind. If you’re looking for flexibility and balance training which also links to meditation, then yoga is perfect.

Pilates Can Be Intensive

Pilates is much more energetic than yoga and can feel more intense on the body. If you’re looking for a more rigorous exercise rather than a peaceful experience, then Pilates is ideal. 

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]]> 3 Reasons to Try Indoor Climbing https://luxandlush.com/3-reasons-to-try-indoor-climbing/ Wed, 12 Jun 2024 14:40:00 +0000 https://luxandlush.com/?p=6410 Exercise is a hugely important aspect of life. It helps keep us fit and healthy, both in terms of physical and mental well-being. There are endless options for choice of exercise, so there’s bound to be something out there for everyone. Indoor climbing has become increasingly more popular over the last few years, with loads […]

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]]> Exercise is a hugely important aspect of life. It helps keep us fit and healthy, both in terms of physical and mental well-being. There are endless options for choice of exercise, so there’s bound to be something out there for everyone. Indoor climbing has become increasingly more popular over the last few years, with loads of indoor climbing wall centers about these days. If you have not yet tried it, then here are some reasons why you should.

Incredible Form of Exercise

Climbing is an amazing choice for exercise. You will end up using pretty much every muscle in your body in order to pull yourself upwards with your arms and push and steady yourself with your legs, not to mention the constant core engagement.

Can Learn Skills for Rock Climbing

While this may not be something you are particularly interested in, it’s an incredibly useful skill to have. For those who are interested, getting to learn skills and techniques on an indoor climbing wall is the ideal stepping stone toward more hardcore rock climbing. 

Perfect All-Weather Activity

So many forms of exercise are pretty inaccessible in bad weather. When it’s freezing cold or pouring with rain, it can be hard to motivate yourself to go outside for a run or a bike ride. Heading to an indoor climbing wall is the perfect activity for a rainy, cold day.

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]]> Is It Worth Trying to Bleach Your Hair at Home? https://luxandlush.com/is-it-worth-trying-to-bleach-your-hair-at-home/ Mon, 10 Jun 2024 08:33:00 +0000 https://luxandlush.com/?p=6409 Bleached hair is one of those looks that always seems to be on trend. There may be different styles of bleaching that are popular at different points in time, but the overall idea of bleach-blonde hair is always in fashion. As such, many people choose to bleach their hair. It’s often highly recommended to get […]

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]]> Bleached hair is one of those looks that always seems to be on trend. There may be different styles of bleaching that are popular at different points in time, but the overall idea of bleach-blonde hair is always in fashion. As such, many people choose to bleach their hair. It’s often highly recommended to get this done by a hairdresser in a salon. However, this can be incredibly expensive and may not be affordable for many. An alternative is to buy hair bleach to try it yourself at home, but many people warn against doing this. If this is something you are considering, then here are some points to think about before taking the plunge. 

What Design Are You Going For?

Bleaching the whole hair may seem daunting, but can be easier to do yourself than other designs. For example, trying to do balayage or highlights can be a lot more difficult due to needing the bleach to be precise. 

Do You Have Appropriate Equipment?

You will need some essential equipment to try bleaching your own hair. Proper gloves are crucial, as are a sectioning comb, non-metal accessories such as hair clips, and a decent pair of mirrors to see the back of your head. 

What Result Are You After?

Whatever the pros and cons of bleaching your hair at home may be, it’s essential to be aware of the fact that the result will not be as neat or professional as it would be from a hairdresser. If you don’t mind or are even hoping for a grunge kind of look then this is fine, but if you’d be hoping for a clean, even result then it would be worth saving up for a salon.

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]]> ersion="1.0" encoding="UTF-8"?> Hannah F, Author at LUX & LUSH Thu, 19 Sep 2024 13:37:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 What Exactly is Rejection Therapy? https://luxandlush.com/what-exactly-is-rejection-therapy/ Wed, 11 Sep 2024 08:01:00 +0000 https://luxandlush.com/?p=7022 Our society is a world full of “trends” and “crazes” which can be hard to keep up with. These can range from fashion and beauty trends to fitness and health ones and can be totally ridiculous or incredibly helpful. Rejection therapy is something that has gradually crept more into the mainstream and become a trend, […]

The post What Exactly is Rejection Therapy? appeared first on LUX & LUSH.

]]> Our society is a world full of “trends” and “crazes” which can be hard to keep up with. These can range from fashion and beauty trends to fitness and health ones and can be totally ridiculous or incredibly helpful. Rejection therapy is something that has gradually crept more into the mainstream and become a trend, so here is a lowdown on this idea to help you understand it better.

What is Meant By Rejection Therapy?

Rejection therapy was invented as a solution to social anxiety, specifically focusing on the fear that many people have of rejection and how this deeply ingrained concern may stop many people from trying new things or putting themselves out there. The thinking on this matter is that the fear people have about this is related to how rare and painful those moments are, so the idea of rejection therapy is to actively seek out uncomfortable interactions where you’re likely to be rejected. The more frequently this rejection occurs, the more you’ll get used to it and not be so afraid.

Does it Work?

This is a new concept and most of the “evidence” about its effectiveness comes from anecdotes, so many people may not trust this as a source. However, from these anecdotes, there are many people praising rejection therapy. The common consensus seems to be that it is incredibly difficult to begin with, but gets easier as time goes on. However, some people find it uncomfortable no matter what and have concerns about putting members of the public in difficult situations.

The post What Exactly is Rejection Therapy? appeared first on LUX & LUSH.

]]> 3 Ways to Add Braids to Your Hair https://luxandlush.com/3-ways-to-add-braids-to-your-hair/ Sat, 31 Aug 2024 14:08:00 +0000 https://luxandlush.com/?p=5544 Braids are the perfect way to easily spice up any hairstyle. Once you get the hang of them, they’re super easy to do, and also very versatile. If you’re stuck on ways to include braids, here are three simple ideas. Either Side of Your Face This is really easy to do, yet creates a really […]

The post 3 Ways to Add Braids to Your Hair appeared first on LUX & LUSH.

]]> Braids are the perfect way to easily spice up any hairstyle. Once you get the hang of them, they’re super easy to do, and also very versatile. If you’re stuck on ways to include braids, here are three simple ideas.

Either Side of Your Face

This is really easy to do, yet creates a really pretty and unique look. Just section off the front bits of your hair on either side of your face. Braid each side, trying to match them up as best you can. Tie the ends of these, making them as loose or tight as you like.

Half-Up Half-Down Braid

Most people know the idea of the half-up half-down look. Use this as a starter, and then bring the top half back and turn it into a plait. This will look like the usual hairstyle from the front but with an added layer of intricacy to the back. 

Along the Side

Section off some hair from the top, on one side of your head. Braid this and then pin it back so it sits along the side of your head. This is an easy and subtle way to play around with different styles.

The post 3 Ways to Add Braids to Your Hair appeared first on LUX & LUSH.

]]> How to Make Your Technology Use More Mindful https://luxandlush.com/how-to-make-your-technology-use-more-mindful/ Sun, 25 Aug 2024 08:26:00 +0000 https://luxandlush.com/?p=6938 Technology is such a huge part of most people’s lives nowadays. Many of us are living in ways that mean we are dependent on technology for so many things, which can feel quite unnatural and unhealthy. There are many things that we unfortunately do need to rely on technology for, but this doesn’t mean we […]

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]]> Technology is such a huge part of most people’s lives nowadays. Many of us are living in ways that mean we are dependent on technology for so many things, which can feel quite unnatural and unhealthy. There are many things that we unfortunately do need to rely on technology for, but this doesn’t mean we can’t be mindful of it. Taking a more mindful approach to our relationship with the gadgets in our lives and our use of these devices can help us feel less trapped by them. Here are some ideas for fostering a more mindful use of technology.

Set Time Limits

It can be easy to lose sight of the presence of technology in our lives and not notice how much it’s taken over. For example, many people reach for their phone first thing in the morning and use it just before bed as well. These habits are not great for our mental well-being and can greatly impact sleep. Introducing time limits to tech use can be helpful, so try to have a ban on using these items until a certain time in the morning, and after a certain time at night.

Ask Yourself if It’s Necessary Each Time

So often this reliance on technology has come about from habitual actions that we slip into without realizing. Next time you reach for your phone, laptop, or tablet, simply ask yourself whether it’s actually needed at that moment. For example, if you want to research something could you find a book instead? Or perhaps find fun activities to replace social media use.

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]]> Here Are Some Clever Uses for Vinegar Around Your Home https://luxandlush.com/here-are-some-clever-uses-for-vinegar-around-your-home/ Sat, 17 Aug 2024 08:39:00 +0000 https://luxandlush.com/?p=6995 Vinegar is a magical ingredient. There are so many variations that all have uses in all kinds of dishes from across the world. It adds so much flavor, helps proteins to marinate, and balances dishes with acidity. However, outside of cooking vinegar can be used for a huge range of reasons. For many of these […]

The post Here Are Some Clever Uses for Vinegar Around Your Home appeared first on LUX & LUSH.

]]> Vinegar is a magical ingredient. There are so many variations that all have uses in all kinds of dishes from across the world. It adds so much flavor, helps proteins to marinate, and balances dishes with acidity. However, outside of cooking vinegar can be used for a huge range of reasons. For many of these uses, distilled white vinegar is the best choice. If you’d like to see the wonderful effects of using vinegar around your home, then here are a few ideas to get you inspired.

Neutralize Odors

This use is a perfect example of the magic of vinegar. White vinegar can totally eliminate bad smells in a space, simply by placing a small amount in a bowl in the area with the odor. Just leave this bowl here until the smell disappears.

Freshen Up White Fabrics

Bleach is often suggested as an option to remove stains from white fabrics and return them to their brilliant whiteness. However, this uses very strong chemicals, whereas white vinegar can achieve the same result without any toxic ingredients. Simply add a dash to your washing machine the next time you do a white load.

Unblock Drains

Blocked drains can be a nightmare to deal with. White vinegar can help to make this issue much easier to resolve without the need for harsh chemicals. Mix some white vinegar with baking soda in an open container and pour it down the drain in question. Leave for at least 10 minutes before pouring some boiling water down.

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]]> The Best Facial SPF Creams for Summer 2024 and Beyond https://luxandlush.com/the-best-facial-spf-creams-for-summer-2024-and-beyond/ Sun, 07 Jul 2024 12:08:00 +0000 https://luxandlush.com/?p=6699 We all know that we’re supposed to put SPF on our faces every day. We’re advised that even in winter we need to protect our delicate skin from the sun, and in summer the need is even greater. However, standard sun lotion that we use on our bodies is often heavy and greasy, and most […]

The post The Best Facial SPF Creams for Summer 2024 and Beyond appeared first on LUX & LUSH.

]]> We all know that we’re supposed to put SPF on our faces every day. We’re advised that even in winter we need to protect our delicate skin from the sun, and in summer the need is even greater. However, standard sun lotion that we use on our bodies is often heavy and greasy, and most people find it irritates their faces. Because of this, there is now a huge range of specific creams for the face which contain SPF. Here are some of the best to try out.

Caudalie Vinosun High Protection Cream SPF50

This SPF cream is super light and fast-absorbing and doesn’t leave skin feeling greasy and sticky. It blends well without leaving any white marks across the face and protects the skin while also packing in some moisture. 

La Roche-Posay Anthelios UVMUNE 400 Invisible Fluid SPF50

This face SPF cream is a popular choice and many find it tackles multiple issues that other creams don’t manage to. It is resistant to sweat, water, and sand, so it’s perfect for a beach day or when you’re being active. It’s also lightweight and easy to blend.

Kiehl’s Better Screen UV Serum SPF50

Another cream that protects from the sun while also providing moisture, this one is lovely and light to apply. Users of this cream also love that it offers a gentle glow, leaving skin looking fresh and healthy.

The post The Best Facial SPF Creams for Summer 2024 and Beyond appeared first on LUX & LUSH.

]]> Here are Some Simple Ideas to Make Your Garden More Eco-Friendly https://luxandlush.com/here-are-some-simple-ideas-to-make-your-garden-more-eco-friendly/ Sat, 06 Jul 2024 08:07:00 +0000 https://luxandlush.com/?p=6684 Having a garden is lovely and there are endless exciting options for what to do with it. Many of these options require some hard work but are very often worth it. However, certain garden practices can negatively affect the local ecosystems. If you have a garden, then try these ideas to help make it more […]

The post Here are Some Simple Ideas to Make Your Garden More Eco-Friendly appeared first on LUX & LUSH.

]]> Having a garden is lovely and there are endless exciting options for what to do with it. Many of these options require some hard work but are very often worth it. However, certain garden practices can negatively affect the local ecosystems. If you have a garden, then try these ideas to help make it more eco-friendly.

Start a Compost Pile

Food waste is a huge contributor to climate change, as it’s an unnecessary addition to the landfill and releases gases as it breaks down. Instead, start a compost pile in a secluded corner of your garden. Not only will this reduce the food waste sent to the landfill, but garden wildlife will love the rich nutrients this pile provides. 

Stop Using Strong Chemicals

Bringing out the heavy-duty weed killers and pesticides can be tempting when gardening. However, as much as you might like to achieve a picturesque garden space, these products have horrendous effects on the natural wildlife and ecosystems. Research non-toxic alternatives to these products, or simply get your hands dirty with some good old-fashioned weeding. 

Replace Plastic Items With Natural Materials

Many gardening and outdoor activities seem to require plastic items to be used. For example, plants that are being held in place with bailer twine. After some time, these items can break apart and leave plastic pollution across your green space. Instead, try to find string made of natural fibers and other similar solutions.

The post Here are Some Simple Ideas to Make Your Garden More Eco-Friendly appeared first on LUX & LUSH.

]]> 3 Reasons to Try a Yoga Class https://luxandlush.com/3-reasons-to-try-a-yoga-class/ Sat, 22 Jun 2024 08:21:00 +0000 https://luxandlush.com/?p=5973 Exercise and movement is such an important thing for our health and well-being. Ensuring we get some good movement and activity each day is so important and can be simple to achieve with such a wide range of exercises to choose from. Yoga is one of the most popular choices for people wanting to move […]

The post 3 Reasons to Try a Yoga Class appeared first on LUX & LUSH.

]]> Exercise and movement is such an important thing for our health and well-being. Ensuring we get some good movement and activity each day is so important and can be simple to achieve with such a wide range of exercises to choose from. Yoga is one of the most popular choices for people wanting to move and stretch their bodies, so joining a yoga class may be an ideal choice. Here are just a few reasons why. 

So Many Benefits of Yoga

Yoga’s popularity is in large part due to the numerous benefits it can have on your mind and body. It can help your muscles and joints to grow stronger and more flexible and can help you to feel more peaceful and serene.

Having an In-Person Teacher is Invaluable

There are so many online “yoga classes” these days, which can be such an amazing tool for the right people. However, if you are quite new to yoga or are struggling with certain aspects, then having a trained teacher with you in the room is so important and helpful. 

Lovely Social Activity

There’s something super lovely about exercising in a group of people. Knowing others around you are sharing the experience can help to make it more enjoyable and to motivate you more. You’ll have the chance to chat after the class and this can be a great way to meet new people in your area. 

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]]> Pilates vs. Yoga, Which is for You? https://luxandlush.com/pilates-vs-yoga-which-is-for-you/ Fri, 21 Jun 2024 12:57:00 +0000 https://luxandlush.com/?p=6484 There are so many choices for exercise. Some people love rigorous cardio sessions, while others prefer an intense weight-lifting regime. Balance and flexibility exercises have been big in popular culture for years, with some common choices being yoga and pilates. If you want to start an exercise like this but aren’t sure which you should […]

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]]> There are so many choices for exercise. Some people love rigorous cardio sessions, while others prefer an intense weight-lifting regime. Balance and flexibility exercises have been big in popular culture for years, with some common choices being yoga and pilates. If you want to start an exercise like this but aren’t sure which you should go for, then here is some more information about each to help you decide which might be better for you. 

What is Yoga?

Yoga is an ancient practice which originated in India. It involves forming movements and then holding them, while also focusing on the breathing during these movements. It’s incredible exercise and helps improve strength, balance, and flexibility, and is also often associated with mindfulness and meditation. There are many different kinds of yoga.

What is Pilates?

Pilates often involves similar movements to yoga but instead of holding them involves adding different movements or changing the pose to keep the body moving. It was invented by Joseph Pilates in the 1800s to improve his health and help injured soldiers. 

Yoga Can Be Better for Relaxation

While it is a great movement for the body, the focus of yoga is more on the overall state of the body and mind. If you’re looking for flexibility and balance training which also links to meditation, then yoga is perfect.

Pilates Can Be Intensive

Pilates is much more energetic than yoga and can feel more intense on the body. If you’re looking for a more rigorous exercise rather than a peaceful experience, then Pilates is ideal. 

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]]> 3 Reasons to Try Indoor Climbing https://luxandlush.com/3-reasons-to-try-indoor-climbing/ Wed, 12 Jun 2024 14:40:00 +0000 https://luxandlush.com/?p=6410 Exercise is a hugely important aspect of life. It helps keep us fit and healthy, both in terms of physical and mental well-being. There are endless options for choice of exercise, so there’s bound to be something out there for everyone. Indoor climbing has become increasingly more popular over the last few years, with loads […]

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]]> Exercise is a hugely important aspect of life. It helps keep us fit and healthy, both in terms of physical and mental well-being. There are endless options for choice of exercise, so there’s bound to be something out there for everyone. Indoor climbing has become increasingly more popular over the last few years, with loads of indoor climbing wall centers about these days. If you have not yet tried it, then here are some reasons why you should.

Incredible Form of Exercise

Climbing is an amazing choice for exercise. You will end up using pretty much every muscle in your body in order to pull yourself upwards with your arms and push and steady yourself with your legs, not to mention the constant core engagement.

Can Learn Skills for Rock Climbing

While this may not be something you are particularly interested in, it’s an incredibly useful skill to have. For those who are interested, getting to learn skills and techniques on an indoor climbing wall is the ideal stepping stone toward more hardcore rock climbing. 

Perfect All-Weather Activity

So many forms of exercise are pretty inaccessible in bad weather. When it’s freezing cold or pouring with rain, it can be hard to motivate yourself to go outside for a run or a bike ride. Heading to an indoor climbing wall is the perfect activity for a rainy, cold day.

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]]> Is It Worth Trying to Bleach Your Hair at Home? https://luxandlush.com/is-it-worth-trying-to-bleach-your-hair-at-home/ Mon, 10 Jun 2024 08:33:00 +0000 https://luxandlush.com/?p=6409 Bleached hair is one of those looks that always seems to be on trend. There may be different styles of bleaching that are popular at different points in time, but the overall idea of bleach-blonde hair is always in fashion. As such, many people choose to bleach their hair. It’s often highly recommended to get […]

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]]> Bleached hair is one of those looks that always seems to be on trend. There may be different styles of bleaching that are popular at different points in time, but the overall idea of bleach-blonde hair is always in fashion. As such, many people choose to bleach their hair. It’s often highly recommended to get this done by a hairdresser in a salon. However, this can be incredibly expensive and may not be affordable for many. An alternative is to buy hair bleach to try it yourself at home, but many people warn against doing this. If this is something you are considering, then here are some points to think about before taking the plunge. 

What Design Are You Going For?

Bleaching the whole hair may seem daunting, but can be easier to do yourself than other designs. For example, trying to do balayage or highlights can be a lot more difficult due to needing the bleach to be precise. 

Do You Have Appropriate Equipment?

You will need some essential equipment to try bleaching your own hair. Proper gloves are crucial, as are a sectioning comb, non-metal accessories such as hair clips, and a decent pair of mirrors to see the back of your head. 

What Result Are You After?

Whatever the pros and cons of bleaching your hair at home may be, it’s essential to be aware of the fact that the result will not be as neat or professional as it would be from a hairdresser. If you don’t mind or are even hoping for a grunge kind of look then this is fine, but if you’d be hoping for a clean, even result then it would be worth saving up for a salon.

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