Exercise is a hugely important aspect of life. It helps keep us fit and healthy, both in terms of physical and mental well-being. There are endless options for choice of exercise, so there’s bound to be something out there for everyone. Indoor climbing has become increasingly more popular over the last few years, with loads of indoor climbing wall centers about these days. If you have not yet tried it, then here are some reasons why you should.
Incredible Form of Exercise
Climbing is an amazing choice for exercise. You will end up using pretty much every muscle in your body in order to pull yourself upwards with your arms and push and steady yourself with your legs, not to mention the constant core engagement.
Can Learn Skills for Rock Climbing
While this may not be something you are particularly interested in, it’s an incredibly useful skill to have. For those who are interested, getting to learn skills and techniques on an indoor climbing wall is the ideal stepping stone toward more hardcore rock climbing.
Perfect All-Weather Activity
So many forms of exercise are pretty inaccessible in bad weather. When it’s freezing cold or pouring with rain, it can be hard to motivate yourself to go outside for a run or a bike ride. Heading to an indoor climbing wall is the perfect activity for a rainy, cold day.