“Bed rotting” became a popular self-care trend in recent years, but it may be doing you more harm than good. The habit of staying in bed can help you relax and recharge, but you shouldn’t do it all day long. If you’re prone to “bed rotting”, here are five useful tips that can help you break this habit.
Don’t Go Overboard
Spending some extra time in bed is all fun and games, as long as you don’t go overboard. If you feel you’re going too far, set an alarm so you wouldn’t break a time limit you set for yourself.
Make Your Bed
It’s easier to fall into the bed rotting trap when your bed is unmade. Making your bed first thing in the morning promotes calm, focus, and productivity and can have a positive impact on your mental health.
Morning Routine
Having a well-structured morning routine can also help you avoid bed rotting. In addition to making your bed, you should also try to wake up at the same time, make some breakfast, and have some plans for the rest of your morning.
Perfect Plan
Speaking of plans, you should also try to set some small goals during your days off so you won’t spend them in bed. Try to catch up with friends, go out for a walk, or enjoy some of your hobbies.
Reason Why
Bed rotting isn’t always a form of self-care, and it can have a deeper cause. It might be caused by stress, depression, and burnout, and you should reach out for help if you feel it’s connected to a bigger problem.