Reaching 10,000 steps on a daily basis is one of those fitness goals we should all strive toward, but it doesn’t always come easy. If you’re struggling to hit this mark, we’re here with some useful tips and tricks that will inspire you to walk more and easily reach this magic number.
Take Walking Breaks
Taking short walking days throughout the day is a great way to get your steps in, and it will do wonders for your concentration and overall mood.
Multitask
The best thing about walking is that it’s one of the most multitasking-friendly activities on the market, and you can do everything from listening to audiobooks, music, and podcasts to doing household chores and dog-walking while doing it.
Social Factor
You should consider making walking a social activity, and invite your friends and family to join you. There’s nothing quite like spending some quality time together while getting your steps in.
Drive Less
Your step count will suffer if you’re driving or taking public transportation everywhere you go, so try to choose walking over driving whenever possible.
Not Just Walking
Walking isn’t the only activity that can increase your step count, and you should explore some other ways to stay active, from running, hiking, and dancing to playing sports that involve a lot of movement.