Sleep can significantly impact the overall quality of our lives, and we should all look for ways to improve it. Your bedtime habits will shape the way you sleep, and here are five common things we all do from time to time that are doing us more harm than good.
Screen Time
If you can’t imagine falling asleep without using your phone or laptop right before bed, it’s time to change your ways because the blue light that these devices emit can disrupt your sleep cycle.
Drinking Alcohol
Alcohol may put you in a sleepy mood, but it won’t do the quality of your sleep any favors, so it’s best to avoid drinking it late at night.
Drinking Coffee
Drinking coffee and other caffeine-based beverages before bed is also a huge no-no. You should avoid caffeine 4-6 hours before hitting the hay because it will only keep you awake.
Big Meals
If you find yourself feeling hungry before going to bed, stick to a light snack. Heavy meals are not a good idea because they can interfere with your sleep, especially if they include greasy and sugary foods.
Intense Activities
You should try to develop mindful sleep rituals that will put you in a peaceful state of mind before you hit the sheets and leave intense activities for another time.