Cereal is one of the timeless breakfast staples, but it comes with one major downside. Despite its delicious taste, cereal isn’t exactly the healthiest breakfast food on the market. Luckily, there are a few things you can do to make sure that the cereal you’re buying is as healthy as it gets.
Whole Grains Cereals
One of the biggest issues with breakfast cereals is that most of the popular brands tend to be highly processed. That’s why you should look for whole grains cereals whenever possible and carefully check the labels to make sure they don’t contain any artificial flavorings.
There’s no need for cereals to contain artificial flavorings when they can taste equally delicious if they’re fiber-rich. You should always aim for a cereal that contains at least four grams of fiber per serving and use fresh fruits to up its fiber content if that’s not the case.
One of the main reasons why cereals are considered unhealthy is their high sugar content. Cereals often contain refined sugars and you should avoid ones that contain over five grams of sugar per serving. If your cereal is not sweet enough, you can always make things better with fruits and natural sweeteners.