Picking the right clothes for your outdoor workouts can be quite a conundrum, especially in the fall. This season is quite tricky because the weather is extremely changeable, and picking the right activewear is easier said than done, but this brief guide can help you make the right choice.
Layers Are Key
You’ve probably heard it’s important to dress in layers once fall arrives, and this rule applies to your workouts. It’s always a good idea to wear clothes that you can easily remove once your heart rate and body temperature rise.
Wearing moisture-wicking materials is a no-brainer when it comes to workouts all year long. You should wear such materials as polyester as your inner layer with another insulating layer over them.
You never know when it’ll start to rain during your fall workouts, so always make sure to wear waterproof materials as your outer layer. Packing an extra pair of socks is a good idea if your shoes are not waterproof, as well.
Once the weather starts getting really cold, you should also consider wearing a hat or even a pair of gloves during your outdoor workouts, especially if it’s windy outside.