Stress is one thing they didn’t warn us about in school. And yet, the emotion can be triggered by a plethora of things! If you find yourself stressing out and want to soothe your soul, stretching is a great way to do it. Simple and quick, it facilitates breathing, keeps your muscles supple, and gives you a minute to unwind. Plus, have we mentioned just how good it feels?!
Double Knee to Chest Stretch
If you’re experiencing tension in your lower back, this stretch is ideal for releasing it. Begin by lying on your back with your knees bent, feet flat on the floor, and arms at your side. With your hands either behind your thighs or slightly below your kneecaps, slowly bring both knees to your chest and hold them there for around 20-30 seconds. Try rocking your hips from side to side to massage your lower back. Repeat this stretch two or three times.
Lying-Down Pectoral Stretch
Back and shoulders bothering you? Here’s how to realign them. Lay down on a mat on a foam roller that lines up with the back of your head down to your tailbone. Keep your knees bents and place your feet flat on the ground. Bring your palms together in front of your chest, then slowly open your arms out to the side like the letter “T”, allowing your hands to fall to the ground. Hold for three seconds and repeat three times.
Child’s Pose
A yoga favorite, this stretch relaxes the low back, arms, and shoulders. Begin on your hands and knees, with your hands directly under your shoulders and knees under your hips. Walk your arms out in front of you, placing your palms flat on the floor. Slowly sit your hips back toward your heels, dropping your head and chest downward as your arms extend out in front of you. Hold for 20 to 30 seconds.