When it comes to getting the nutritients you need to remain healthy and energetic, few foods are better for you than lemons. Here are some of the main reasons why you should add more delicious and versatile lemons to your diet if getting healthier is on your agenda.
Skincare Benefits
Juicy lemons are rich in Vitamin C, which is actually a key skincare ingredient in a wide array of premium beauty products. As a key producer of collagen, lemons can boost your protein levels, keeping your skin firm and limiting wrinkles.
Protection Against Diseases
Lemons are a big source of fibre, which is vital for helping your body manage your blood sugar management and lowering your cholesterol. Given that women need about 25 grams of fibre per day while men need 38 grams, lemons can be a major game-changer, with one cup of lemons providing about 6 grams of fibre on its own.
Avoid Kidney Stones
In order to avoid painful kidney stones, you need to remain hydrated. While drinking plenty of water helps, consider adding some drops of lemon for not only an added taste but also some citric acid which helps to break down smaller kidney stones.