What Are the Benefits of A Sauna Blanket and Should You Invest in One?

We still have a few more months of winter and we are always looking for ways to keep warm and feel cozy in the home. The newest trend, loved by celebrities, is the sauna blanket, which will bring spa-grade infrared light into your home. A sauna is used, in more cases, to detoxify the body, and the same happens when you use this blanket. However, instead of feeling warm the minute you enter, the blanket gradually warms your body, making it easier to stay longer. The blankets have a layer of crystals inside which generate the negative ions needed to detoxify.

The benefits of using a sauna blanket are improving circulation, reducing inflammation, and renewing your skin. It also reduces stress and regulates cortisol levels, putting your body in a state of calm and promoting serotonin. It is recommended to use the sauna blanket three times a week to receive the amazing benefits. They are a little on the pricey side but the benefits are worth it. Here are some of the best ones on the market.

Sun Home Saunas

This company is fully committed to studying life science and the power of light therapy. It is really easy to use, and you will feel calm the second you put it on.

Heat Healer

HeatHealer sauna blanket reaches 80°C and has jade and amethyst stones evenly spread across its surface. It comes with its own travel bag so you can take it on vacation with you and even comes with a pillow for more comfort.

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