Treadmill Strut is TikTok’s Viral Fitness Trend That You Need in Your Life

From hot girl walk to 12-3-30 workout, TikTok has given us many fitness trends over the years, but some of them are actually worth the hype. That happens to be the case with the viral “treadmill strut” that will inspire you to use music to power through your workouts.

Treadmill workouts have always been pretty polarizing because many people find them boring, but there are many methods you can use to make them more fun. Listening to music is one of the very best, and it all comes down to making an amazing workout playlist.

@benntheredonethat @allie bennett 36 minutes of pure bangers – this might be the best workout i’ve ever created🕺🏻let me know if you try it out!! #treadmillstrut #taylorswift #workout #hotgirlwalk #12330 ♬ taylor swift treadmill strut workout – allie bennett

Alice Bennet, who goes by @benntheredonethat on TikTok, combined her love for fitness and music into one and started a viral craze called “treadmill strut”. If you don’t feel like putting together your own playlists, she’s here to help you out because she has quite a few in store.

Bennet’s workouts became a TikTok sensation following the success of her “Taylor Swift Treadmill Strut”, but she also shared workouts featuring songs by Doja Cat, Harry Styles, Lizzo, and many more. If you’re sitting here thinking, “I could just pick any playlist on Spotify”, think again because you can’t really play Bennet’s on shuffle. The songs are carefully curated and arranged, allowing you to start things slow and pick up the pace as the workout progresses.

@benntheredonethat Reply to @jewlpodcow this is probably my favorite one that i’ve made so far – 34 minutes of pure BANGERS for my besties who want a lil bit of a challenge 😉 #treadmillstrut #rihanna @benntheredonethat ♬ This Is What You Came For – Calvin Harris & Rihanna
@benntheredonethat @allie bennett this is the most fun 34 minutes of cardio i’ve EVER done- her songs are just SO struttable🕺🏻let me know if you try this one out!! #treadmillstrut #dualipa #levitating #workout #12330 ♬ dua lipa treadmill strut workout – allie bennett
@benntheredonethat Reply to @jerhollabackgirl woke up and IMMEDIATELY went to the gym to make this one🕺🏻it’s a crisp 31 minutes of the most struttable songs on the album 😉 #treadmillstrut #harrystyles #harryshouse #workout @benntheredonethat ♬ harrys house treadmill strut workout – allie bennett

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