You’ve seen them do toast, and you’ve seen them do guacamole–but have you tried avocados in smoothies? It may sound a bit strange, but trust us, you’ve got to start adding avocados to your smoothies. You can add them to your fruit or vegetable smoothies, and it’s a great way to use up your avocados that are about to go bad. There are so many benefits (both health-wise and taste-wise) to adding avocados to your smoothies, and here are just a few of them!
If you’re looking for a milk substitute to make your smoothies perfectly creamy, avocados are perfect! One reason for adding avocados is to create a creamy texture without thinning out the smoothie with too much liquid. It also won’t change the flavor of your smoothie, since the taste is so mild.
Adds Healthy Fats and Fiber
Avocados are known for being one of the best healthy fats out there. It has tons of nutrients, like key vitamins and minerals. It’s also loaded with Omega-3’s, which are imperative to brain and heart health. Avocados are even helpful for your gut health and digestion. This is because they have fiber, which helps to keep the digestive system flowing properly.