morning routine Archives - LUX & LUSH Thu, 09 Nov 2023 07:52:11 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 3 Positive Morning Activities to Start Your Day https://luxandlush.com/3-positive-morning-activities-to-start-your-day/ Fri, 10 Nov 2023 08:15:00 +0000 https://luxandlush.com/?p=5610 Mornings are a really important time, as they set the precedent for your whole day. If you struggle to feel positive first thing, try these simple activities to help kickstart a happy mood. Happy Song This is a really easy way to get yourself feeling upbeat for your day ahead. Choose a song that you […]

The post 3 Positive Morning Activities to Start Your Day appeared first on LUX & LUSH.

]]> Mornings are a really important time, as they set the precedent for your whole day. If you struggle to feel positive first thing, try these simple activities to help kickstart a happy mood.

Happy Song

This is a really easy way to get yourself feeling upbeat for your day ahead. Choose a song that you love that is quite positive, and listen to it when you wake up. Fully immerse yourself in the joy of the song, and dance along if you feel like it. 

Gratitude Meditation 

This is a simple meditation technique. You just need to sit quietly for a few minutes each morning with your eyes closed, focussing on your breathing. You can then start to think about the things in your life that you’re grateful for. This will help to start your day feeling calm and positive. 

Sun Lamp

This one is more relevant for winter, but starting your day with a sun lamp has been shown to positively affect people’s moods throughout their day. The light these lamps give off replicates sunlight, and will help your brain realize it’s daytime and time to be active and productive. 

The post 3 Positive Morning Activities to Start Your Day appeared first on LUX & LUSH.

]]> How to Establish a Morning Routine You’ll Actually Stick With https://luxandlush.com/how-to-establish-a-morning-routine-youll-actually-stick-with/ Wed, 19 Jul 2023 16:28:00 +0000 https://luxandlush.com/?p=5105 How you spend your morning sets the tone for the rest of your day, and having a consistent morning routine can be a game-changer for your productivity and well-being. By starting your day with intention and structure, you can set yourself up for success, but establishing a routine that you’ll actually stick with is easier […]

The post How to Establish a Morning Routine You’ll Actually Stick With appeared first on LUX & LUSH.

]]> How you spend your morning sets the tone for the rest of your day, and having a consistent morning routine can be a game-changer for your productivity and well-being. By starting your day with intention and structure, you can set yourself up for success, but establishing a routine that you’ll actually stick with is easier said than done. If you’d like to create a consistent morning routine but aren’t sure how, here are some tips to help you get started. 

Start Small and Build Gradually

Forming new habits is notoriously challenging, but starting with small steps can make the process feel much more manageable. Begin by incorporating one or two activities into your morning routine that align with your goals—even something as simple as drinking a glass of water upon waking or making your bed. Once these habits become ingrained, gradually introduce additional practices at a pace you feel comfortable with. Eventually, your entire routine will feel like second nature. 

Design Your Environment for Success

Make it easier for yourself to maintain your morning routine by organizing your space accordingly the night before. Lay out your workout clothes, prepare a healthy breakfast, or create a dedicated workspace. Minimizing distractions, such as silencing notifications on your phone or setting it to airplane mode, can also help to get you in the flow.

Set a Consistent Wake-up Time

Consistency is the name of the game when it comes to establishing a morning routine. Aim to wake up at the same time each day, even on weekends. To support this habit, we recommend establishing a relaxing bedtime routine, avoiding screens before bed, and creating a peaceful sleep environment. This will regulate your body’s internal clock and make it easier for you to wake up feeling ready to take on your day.

The post How to Establish a Morning Routine You’ll Actually Stick With appeared first on LUX & LUSH.

]]> Why We Love “Get Ready With Me” Videos? https://luxandlush.com/why-do-we-love-get-ready-with-me-videos/ Sun, 09 Jul 2023 16:57:00 +0000 https://luxandlush.com/?p=3991 Originating on YouTube in the 2010s, “Get Ready With Me” (GRWM) videos have been around for a while. However, since the advent of TikTok, reels featuring influencers getting dressed, drinking coffee, and doing their makeup have become one of the biggest trends on social media. But just why do we love GRWM reels so much? […]

The post Why We Love “Get Ready With Me” Videos? appeared first on LUX & LUSH.

]]> Originating on YouTube in the 2010s, “Get Ready With Me” (GRWM) videos have been around for a while. However, since the advent of TikTok, reels featuring influencers getting dressed, drinking coffee, and doing their makeup have become one of the biggest trends on social media. But just why do we love GRWM reels so much?

Feel Closer to Your Favorite Content Creators

Bare-faced, sleep-rumpled, and yawning, first thing in the morning is when we are usually at our most vulnerable. And the same goes for the celebs and influencers we admire. GRWM reels give us an intimate insight into the daily lives and routines of our favorite content creators, showing them less filtered and polished than the usual ‘perfect’ standards we see on social media.

A Soothing Escape From Stress

Designed to be comforting, familiar, and repetitive, GRWM reels provide a soothing escape from the stresses of our own lives. For a minute, you can escape into someone else’s morning and watch them doing calming, mundane tasks like putting on moisturizer, sipping tea, and choosing which clothes to wear.

Be Inspired to Upgrade Your Own Morning Routine

And of course, you can’t watch GRWM reels without picking up a few tips. From which skincare products to buy and which new hairstyles to try, to a new yoga flow or matcha latte recipe, GRWM videos might influence you to change up your own morning routine.

The post Why We Love “Get Ready With Me” Videos? appeared first on LUX & LUSH.

]]> Here’s Why You Should Be Drinking Water First Thing in the Morning https://luxandlush.com/heres-why-you-should-be-drinking-water-first-thing-in-the-morning/ Sun, 18 Jun 2023 12:17:00 +0000 https://luxandlush.com/?p=3363 We’ve all heard that we need to drink between 11 and 16 cups of water per day, but the time we drink it can make an impact, too. Consuming H2O on an empty stomach, first thing in the morning, has a host of health benefits that will help you feel your best.  Increases Energy Levels […]

The post Here’s Why You Should Be Drinking Water First Thing in the Morning appeared first on LUX & LUSH.

]]> We’ve all heard that we need to drink between 11 and 16 cups of water per day, but the time we drink it can make an impact, too. Consuming H2O on an empty stomach, first thing in the morning, has a host of health benefits that will help you feel your best. 

Increases Energy Levels

Not all of us wake up with a spring in our step, but water can help. The liquid increases the number of red blood cells in our bodies which then deliver more oxygen to our brains. The result is us feeling more alert and energized for the day ahead!

Boosts Metabolism

Studies have shown that drinking just half a liter of water can increase one’s metabolic rate by 30%. Water can also make you feel full, as well as remove the by-products of fat cells.

Eases Aches and Pains

If you tend to wake up with back pain or joint pain, drinking water in the morning may bring you relief. H2O acts as a natural lubricant for joints and can flush out harmful toxins like acid waste. Drinking enough water will also prevent headaches caused by dehydration. 

Makes Your Skin Glow

Hydrated skin is happy skin. Not only will sipping water on an empty stomach make your skin more radiant, it will also help retain the elasticity and prevent wrinkles.

The post Here’s Why You Should Be Drinking Water First Thing in the Morning appeared first on LUX & LUSH.

]]> Life-Changing Morning Hacks  https://luxandlush.com/life-changing-morning-hacks/ Sun, 12 Mar 2023 16:45:00 +0000 https://luxandlush.com/?p=3405 Mornings can often be stressful. Many people set their alarms 15 minutes before they need to leave the house but a good morning routine is the key to a good day. Here are our top three things you can do to improve your morning routine.  Don’t Look at Your Phone Reaching for your phone to […]

The post Life-Changing Morning Hacks  appeared first on LUX & LUSH.

]]> Mornings can often be stressful. Many people set their alarms 15 minutes before they need to leave the house but a good morning routine is the key to a good day. Here are our top three things you can do to improve your morning routine. 

Don’t Look at Your Phone

Reaching for your phone to scroll through social media apps is part of everyone’s morning. However, looking at your phone first thing in the morning can not only mentally impact your day but seeing what others are doing might set the wrong tone for your day. Cell phones also emit blue light which can harm your brain when you wake up. So not looking at your phone for the first hour of your day will help you start your day with a clear head. 

Drink Water 

An average person sleeps around seven to eight hours a night, so we basically just fasted for eight hours. One way to help wake you up is having a glass of water next to your bed is a great way to kick-start your day and your metabolism. 

Setting Intentions 

Living in this day and age where everything is so fast-paced, a great way to start your day is by carving out 10 minutes in the morning to reflect and set intentions for your day. In a spare notebook or pad, write down a list of things you want to be done that day, whether for work or pleasure. This is a great way to visually see what your tasks are that day. Still, it also allows you to visually see how productive you are- which we guarantee will put you in a good mood. 

The post Life-Changing Morning Hacks  appeared first on LUX & LUSH.

]]> Why It’s Important to Have a Morning Routine https://luxandlush.com/why-its-important-to-have-a-morning-routine/ Thu, 08 Dec 2022 16:53:00 +0000 https://luxandlush.com/?p=3137 How you spend your first hour in the morning can set the tone for the rest of your day. Having a morning routine can save you time and energy and help you to have productive days ahead. So instead of hitting the snooze button two or three times, create a morning routine that will get […]

The post Why It’s Important to Have a Morning Routine appeared first on LUX & LUSH.

]]> How you spend your first hour in the morning can set the tone for the rest of your day. Having a morning routine can save you time and energy and help you to have productive days ahead. So instead of hitting the snooze button two or three times, create a morning routine that will get you up and ready for the amazing day ahead. Here are four healthy habits you can do in the morning.

Meditation

So there is a slight debate on whether to meditate before you journal or vice versa, but whichever way you choose to do it, a five to 10-minute meditation in the morning is the best way to destress and start your day on the right foot.

Journal or Write Gratitude

Whether you have five minutes or 45 minutes in the morning, take the time to write down how you are feeling. If you only have five minutes, you can use the Five Minute Journal and write down three things you are grateful for, three things you want to happen that day, and your affirmation for the day. If you have more time then write from the heart, let it all go before you start your day.

Drink a Glass of Water

Start your morning hydrated by drinking a glass of water before you even leave the bed. It can improve mental performance during the day, give your skin a healthy glow, and can help to start your metabolism.

Eat a Proper Breakfast

Eating the right foods in the morning can get you prepared for the day ahead. Make sure you have enough time to sit down and eat a breakfast full of carbs, protein, and healthy fats. This will kick-start your metabolism and help you balance your blood sugar for the rest of the day. If you are short on time then you can drink a green smoothie, but make sure to eat something proper a few hours later.

The post Why It’s Important to Have a Morning Routine appeared first on LUX & LUSH.

]]> 3 Productive Actions to Start Your Day https://luxandlush.com/3-productive-actions-to-start-your-day/ Sat, 05 Nov 2022 08:51:00 +0000 https://luxandlush.com/?p=2701 Getting one’s day started can sometimes be hard to do. It’s one thing to get out of bed, but another thing to emotionally, mentally, and spiritually prepare yourself for the day that’s ahead of you. When times are tough, it can be especially hard to amp yourself up—but here are three productive actions that may […]

The post 3 Productive Actions to Start Your Day appeared first on LUX & LUSH.

]]> Getting one’s day started can sometimes be hard to do. It’s one thing to get out of bed, but another thing to emotionally, mentally, and spiritually prepare yourself for the day that’s ahead of you. When times are tough, it can be especially hard to amp yourself up—but here are three productive actions that may help you start your day well.

Meditate

A quick five or ten minute meditation is an excellent way to start your day. It’s the ultimate form of relaxation, and it’s a great way to focus on simply being present and one with yourself.

Exercise

Another great activity to do after you wake up is to exercise. It may seem like the exact opposite thing you’re ready to do, especially given how tired you are—but it’s precisely this reason that it works. The amount of energy this can generate for the rest of your day is truly phenomenal.

Have Breakfast With Your Family

If you have a spouse or family, the best thing you can do in the morning is spend some time with them. Even if everyone’s in a rush, spending even five minutes eating breakfast with them can show them how important they are to you—and where your priorities lie.

The post 3 Productive Actions to Start Your Day appeared first on LUX & LUSH.

]]> ersion="1.0" encoding="UTF-8"?> morning routine Archives - LUX & LUSH Thu, 09 Nov 2023 07:52:11 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 3 Positive Morning Activities to Start Your Day https://luxandlush.com/3-positive-morning-activities-to-start-your-day/ Fri, 10 Nov 2023 08:15:00 +0000 https://luxandlush.com/?p=5610 Mornings are a really important time, as they set the precedent for your whole day. If you struggle to feel positive first thing, try these simple activities to help kickstart a happy mood. Happy Song This is a really easy way to get yourself feeling upbeat for your day ahead. Choose a song that you […]

The post 3 Positive Morning Activities to Start Your Day appeared first on LUX & LUSH.

]]> Mornings are a really important time, as they set the precedent for your whole day. If you struggle to feel positive first thing, try these simple activities to help kickstart a happy mood.

Happy Song

This is a really easy way to get yourself feeling upbeat for your day ahead. Choose a song that you love that is quite positive, and listen to it when you wake up. Fully immerse yourself in the joy of the song, and dance along if you feel like it. 

Gratitude Meditation 

This is a simple meditation technique. You just need to sit quietly for a few minutes each morning with your eyes closed, focussing on your breathing. You can then start to think about the things in your life that you’re grateful for. This will help to start your day feeling calm and positive. 

Sun Lamp

This one is more relevant for winter, but starting your day with a sun lamp has been shown to positively affect people’s moods throughout their day. The light these lamps give off replicates sunlight, and will help your brain realize it’s daytime and time to be active and productive. 

The post 3 Positive Morning Activities to Start Your Day appeared first on LUX & LUSH.

]]> How to Establish a Morning Routine You’ll Actually Stick With https://luxandlush.com/how-to-establish-a-morning-routine-youll-actually-stick-with/ Wed, 19 Jul 2023 16:28:00 +0000 https://luxandlush.com/?p=5105 How you spend your morning sets the tone for the rest of your day, and having a consistent morning routine can be a game-changer for your productivity and well-being. By starting your day with intention and structure, you can set yourself up for success, but establishing a routine that you’ll actually stick with is easier […]

The post How to Establish a Morning Routine You’ll Actually Stick With appeared first on LUX & LUSH.

]]> How you spend your morning sets the tone for the rest of your day, and having a consistent morning routine can be a game-changer for your productivity and well-being. By starting your day with intention and structure, you can set yourself up for success, but establishing a routine that you’ll actually stick with is easier said than done. If you’d like to create a consistent morning routine but aren’t sure how, here are some tips to help you get started. 

Start Small and Build Gradually

Forming new habits is notoriously challenging, but starting with small steps can make the process feel much more manageable. Begin by incorporating one or two activities into your morning routine that align with your goals—even something as simple as drinking a glass of water upon waking or making your bed. Once these habits become ingrained, gradually introduce additional practices at a pace you feel comfortable with. Eventually, your entire routine will feel like second nature. 

Design Your Environment for Success

Make it easier for yourself to maintain your morning routine by organizing your space accordingly the night before. Lay out your workout clothes, prepare a healthy breakfast, or create a dedicated workspace. Minimizing distractions, such as silencing notifications on your phone or setting it to airplane mode, can also help to get you in the flow.

Set a Consistent Wake-up Time

Consistency is the name of the game when it comes to establishing a morning routine. Aim to wake up at the same time each day, even on weekends. To support this habit, we recommend establishing a relaxing bedtime routine, avoiding screens before bed, and creating a peaceful sleep environment. This will regulate your body’s internal clock and make it easier for you to wake up feeling ready to take on your day.

The post How to Establish a Morning Routine You’ll Actually Stick With appeared first on LUX & LUSH.

]]> Why We Love “Get Ready With Me” Videos? https://luxandlush.com/why-do-we-love-get-ready-with-me-videos/ Sun, 09 Jul 2023 16:57:00 +0000 https://luxandlush.com/?p=3991 Originating on YouTube in the 2010s, “Get Ready With Me” (GRWM) videos have been around for a while. However, since the advent of TikTok, reels featuring influencers getting dressed, drinking coffee, and doing their makeup have become one of the biggest trends on social media. But just why do we love GRWM reels so much? […]

The post Why We Love “Get Ready With Me” Videos? appeared first on LUX & LUSH.

]]> Originating on YouTube in the 2010s, “Get Ready With Me” (GRWM) videos have been around for a while. However, since the advent of TikTok, reels featuring influencers getting dressed, drinking coffee, and doing their makeup have become one of the biggest trends on social media. But just why do we love GRWM reels so much?

Feel Closer to Your Favorite Content Creators

Bare-faced, sleep-rumpled, and yawning, first thing in the morning is when we are usually at our most vulnerable. And the same goes for the celebs and influencers we admire. GRWM reels give us an intimate insight into the daily lives and routines of our favorite content creators, showing them less filtered and polished than the usual ‘perfect’ standards we see on social media.

A Soothing Escape From Stress

Designed to be comforting, familiar, and repetitive, GRWM reels provide a soothing escape from the stresses of our own lives. For a minute, you can escape into someone else’s morning and watch them doing calming, mundane tasks like putting on moisturizer, sipping tea, and choosing which clothes to wear.

Be Inspired to Upgrade Your Own Morning Routine

And of course, you can’t watch GRWM reels without picking up a few tips. From which skincare products to buy and which new hairstyles to try, to a new yoga flow or matcha latte recipe, GRWM videos might influence you to change up your own morning routine.

The post Why We Love “Get Ready With Me” Videos? appeared first on LUX & LUSH.

]]> Here’s Why You Should Be Drinking Water First Thing in the Morning https://luxandlush.com/heres-why-you-should-be-drinking-water-first-thing-in-the-morning/ Sun, 18 Jun 2023 12:17:00 +0000 https://luxandlush.com/?p=3363 We’ve all heard that we need to drink between 11 and 16 cups of water per day, but the time we drink it can make an impact, too. Consuming H2O on an empty stomach, first thing in the morning, has a host of health benefits that will help you feel your best.  Increases Energy Levels […]

The post Here’s Why You Should Be Drinking Water First Thing in the Morning appeared first on LUX & LUSH.

]]> We’ve all heard that we need to drink between 11 and 16 cups of water per day, but the time we drink it can make an impact, too. Consuming H2O on an empty stomach, first thing in the morning, has a host of health benefits that will help you feel your best. 

Increases Energy Levels

Not all of us wake up with a spring in our step, but water can help. The liquid increases the number of red blood cells in our bodies which then deliver more oxygen to our brains. The result is us feeling more alert and energized for the day ahead!

Boosts Metabolism

Studies have shown that drinking just half a liter of water can increase one’s metabolic rate by 30%. Water can also make you feel full, as well as remove the by-products of fat cells.

Eases Aches and Pains

If you tend to wake up with back pain or joint pain, drinking water in the morning may bring you relief. H2O acts as a natural lubricant for joints and can flush out harmful toxins like acid waste. Drinking enough water will also prevent headaches caused by dehydration. 

Makes Your Skin Glow

Hydrated skin is happy skin. Not only will sipping water on an empty stomach make your skin more radiant, it will also help retain the elasticity and prevent wrinkles.

The post Here’s Why You Should Be Drinking Water First Thing in the Morning appeared first on LUX & LUSH.

]]> Life-Changing Morning Hacks  https://luxandlush.com/life-changing-morning-hacks/ Sun, 12 Mar 2023 16:45:00 +0000 https://luxandlush.com/?p=3405 Mornings can often be stressful. Many people set their alarms 15 minutes before they need to leave the house but a good morning routine is the key to a good day. Here are our top three things you can do to improve your morning routine.  Don’t Look at Your Phone Reaching for your phone to […]

The post Life-Changing Morning Hacks  appeared first on LUX & LUSH.

]]> Mornings can often be stressful. Many people set their alarms 15 minutes before they need to leave the house but a good morning routine is the key to a good day. Here are our top three things you can do to improve your morning routine. 

Don’t Look at Your Phone

Reaching for your phone to scroll through social media apps is part of everyone’s morning. However, looking at your phone first thing in the morning can not only mentally impact your day but seeing what others are doing might set the wrong tone for your day. Cell phones also emit blue light which can harm your brain when you wake up. So not looking at your phone for the first hour of your day will help you start your day with a clear head. 

Drink Water 

An average person sleeps around seven to eight hours a night, so we basically just fasted for eight hours. One way to help wake you up is having a glass of water next to your bed is a great way to kick-start your day and your metabolism. 

Setting Intentions 

Living in this day and age where everything is so fast-paced, a great way to start your day is by carving out 10 minutes in the morning to reflect and set intentions for your day. In a spare notebook or pad, write down a list of things you want to be done that day, whether for work or pleasure. This is a great way to visually see what your tasks are that day. Still, it also allows you to visually see how productive you are- which we guarantee will put you in a good mood. 

The post Life-Changing Morning Hacks  appeared first on LUX & LUSH.

]]> Why It’s Important to Have a Morning Routine https://luxandlush.com/why-its-important-to-have-a-morning-routine/ Thu, 08 Dec 2022 16:53:00 +0000 https://luxandlush.com/?p=3137 How you spend your first hour in the morning can set the tone for the rest of your day. Having a morning routine can save you time and energy and help you to have productive days ahead. So instead of hitting the snooze button two or three times, create a morning routine that will get […]

The post Why It’s Important to Have a Morning Routine appeared first on LUX & LUSH.

]]> How you spend your first hour in the morning can set the tone for the rest of your day. Having a morning routine can save you time and energy and help you to have productive days ahead. So instead of hitting the snooze button two or three times, create a morning routine that will get you up and ready for the amazing day ahead. Here are four healthy habits you can do in the morning.

Meditation

So there is a slight debate on whether to meditate before you journal or vice versa, but whichever way you choose to do it, a five to 10-minute meditation in the morning is the best way to destress and start your day on the right foot.

Journal or Write Gratitude

Whether you have five minutes or 45 minutes in the morning, take the time to write down how you are feeling. If you only have five minutes, you can use the Five Minute Journal and write down three things you are grateful for, three things you want to happen that day, and your affirmation for the day. If you have more time then write from the heart, let it all go before you start your day.

Drink a Glass of Water

Start your morning hydrated by drinking a glass of water before you even leave the bed. It can improve mental performance during the day, give your skin a healthy glow, and can help to start your metabolism.

Eat a Proper Breakfast

Eating the right foods in the morning can get you prepared for the day ahead. Make sure you have enough time to sit down and eat a breakfast full of carbs, protein, and healthy fats. This will kick-start your metabolism and help you balance your blood sugar for the rest of the day. If you are short on time then you can drink a green smoothie, but make sure to eat something proper a few hours later.

The post Why It’s Important to Have a Morning Routine appeared first on LUX & LUSH.

]]> 3 Productive Actions to Start Your Day https://luxandlush.com/3-productive-actions-to-start-your-day/ Sat, 05 Nov 2022 08:51:00 +0000 https://luxandlush.com/?p=2701 Getting one’s day started can sometimes be hard to do. It’s one thing to get out of bed, but another thing to emotionally, mentally, and spiritually prepare yourself for the day that’s ahead of you. When times are tough, it can be especially hard to amp yourself up—but here are three productive actions that may […]

The post 3 Productive Actions to Start Your Day appeared first on LUX & LUSH.

]]> Getting one’s day started can sometimes be hard to do. It’s one thing to get out of bed, but another thing to emotionally, mentally, and spiritually prepare yourself for the day that’s ahead of you. When times are tough, it can be especially hard to amp yourself up—but here are three productive actions that may help you start your day well.

Meditate

A quick five or ten minute meditation is an excellent way to start your day. It’s the ultimate form of relaxation, and it’s a great way to focus on simply being present and one with yourself.

Exercise

Another great activity to do after you wake up is to exercise. It may seem like the exact opposite thing you’re ready to do, especially given how tired you are—but it’s precisely this reason that it works. The amount of energy this can generate for the rest of your day is truly phenomenal.

Have Breakfast With Your Family

If you have a spouse or family, the best thing you can do in the morning is spend some time with them. Even if everyone’s in a rush, spending even five minutes eating breakfast with them can show them how important they are to you—and where your priorities lie.

The post 3 Productive Actions to Start Your Day appeared first on LUX & LUSH.

]]>