Protein powder is a popular ingredient with people trying to up the protein content of their smoothies, but there are much better alternatives. If you’re looking for protein-rich natural ingredients to add to your smoothies, these five are a good place to start.
Greek Yogurt
Non-fat plain Greek yogurt is one of the best sources of protein to add to your smoothies because it will make them extra creamy and rich, in addition to upping their protein content.
Soy Milk
No smoothie is complete without a liquid base, and if you’re looking for one that also happens to be protein-rich, soy milk is the best possible choice.
Nuts & Seeds
Nuts and seeds are packed with all the healthy fats and protein that your heart desires, and that makes them a perfect smoothie ingredient. You have a wide variety of options to choose from, so you’ll easily find one that suits your taste.
Nut Butters
The only downside of nuts and seeds is that they can make your smoothies unexpectedly gritty if your blender isn’t strong enough, but you can always use nut butter instead.
Silken Tofu
Tofu is a great source of protein, and if you’re looking for a variety that won’t alter the taste of your smoothies, silken tofu is a way to go.
