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]]>What is CrossFit?
CrossFit, created by Greg Glassman, focuses on varied, high-intensity functional movements to build a capable, strong, and resilient body. It blends aerobic exercises, bodyweight exercises, Olympic weightlifting, and gymnastics.
The Workouts
CrossFit workouts, known as WODs (Workout of the Day), are the heart of the program. Each WOD is designed to be scalable to suit the fitness level of any participant, from beginners to elite athletes. These workouts often involve performing a certain number of repetitions of various exercises as quickly as possible, encouraging participants to push their limits. From deadlifts and squats to jumping rope and running, the exercises incorporate the entire body, emphasizing functional movements performed at high intensities.
The Community
CrossFit is more than just exercise. Nicknamed “boxes”, CrossFit gyms cultivate a supportive community. Members work out together, pushing each other’s limits and celebrating successes, forming lasting bonds in the process.
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]]>Chris Hemsworth: Functional Training
Hemsworth focuses on functional training. This method enhances the body’s natural movement patterns through exercises that improve strength, endurance, and flexibility. A mix of boxing, Muay Thai, and high-intensity interval training (HIIT), alongside traditional weightlifting.
Jennifer Lopez: Dance and Strength Training
Jennifer Lopez, known for her incredible energy and age-defying physique, credits a combination of dance and strength training for her fitness. As a performer, dancing is not only a part of her job, but also a passionate way to stay fit. Her workouts include a mix of high-intensity dance routines that provide both cardiovascular and strength benefits.
Gwyneth Paltrow: Yoga
Gwyneth Paltrow is a longtime yoga devotee. For Paltrow, yoga is not just about physical fitness, it’s a holistic practice that nurtures the mind, body, and spirit. Paltrow attributes her toned physique to her consistent yoga practice, along with its benefits for mental clarity and stress reduction.
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]]>The post These Celebrities Swear By Pilates appeared first on LUX & LUSH.
]]>Kate Hudson
As the founder of gym wear brand Fabletics, this How To Lose A Guy In Ten Days star knows what she’s talking about when it comes to the fitness world. Hudson credits Pilates with keeping her fit after the birth of her three children.
Margot Robbie
Because Pilates is so popular in Australia, it didn’t take long for this blockbuster actress to catch on to the growing trend. “If I’m making a conscious effort to exercise, I work with a Pilates trainer on a Reformer machine, and that suits me and my body best,” Robbie revealed.
Cristiano Ronaldo
One of the greatest soccer players of all time, Ronaldo enjoys switching up his fitness program every now and then. One of the workouts he enjoys including on occasion is Reformer Pilates.
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]]>Find What Sparks Joy
Many people are quick to give up home workouts because they failed to find a routine that works for them. Put some effort into discovering fitness activities that ignite your passion, so you would enjoy your workouts instead of dreading them.
Enough Space
Working out at home doesn’t come easy when you don’t have a designated area where you can work out comfortably. In addition to allowing you to work out in peace, a designated workout area is a great visual reminder of your commitment.
(@mnm.__.uro_home)Perfect Timing
You’re probably thinking you can work out whenever you want to when you’re not limited by gym class schedules and working hours, but think again. It’s a good idea to establish your own workout schedule or you’ll end up constantly skipping workouts.
Right Equipment
No home gym is complete without some equipment, and you don’t have to break the bank to start your own. A yoga mat, jump rope, and resistance bands will give you a push in the right direction, and they all come pretty cheap.
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]]>Don’t Be a Victim of Your Past
Have you ever gotten all amped up for a new workout regimen, only to change your mind later because you allowed that pestering voice inside your head to say, “Why bother? You didn’t stick to your last one!”? If that’s the case, just bear in mind that that’s completely normal. We all have those doubts occasionally, but the key is to not fall prey to them.
Just because you weren’t able to complete something in the past doesn’t mean you won’t be able to complete it this time. You’re a completely different person now, with more life experience, more knowledge, and perhaps more conviction to follow through. The only thing holding you back is the idea that you “can’t” do it. So don’t be a victim of your past, create a new routine that works for you now, and get it done!
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]]>Mat Pilates
As the name suggests, Mat Pilates primarily relies on a mat or a soft surface. No large machines or equipment are used, making it a portable and accessible form of exercise. Mat Pilates focuses on body-weight exercises and simple props like resistance bands, small balls, or circles. The emphasis is on controlled movements, breath, and precise form.
Machine Pilates
Machine Pilates, often referred to as Reformer Pilates, uses specialized equipment, including the reformer or chair. These machines offer resistance and support for a wide range of exercises, allowing for a more customizable workout. The equipment’s pulleys and springs add challenge and assistance as needed. The various Pilates machines also allow you to target specific muscle groups, making them suitable for rehabilitation, sports performance, and body sculpting.
Which One is Right for You?
The choice between Mat Pilates and Machine Pilates ultimately depends on your individual fitness goals, preferences, and physical condition. So why not try both and see which one you enjoy?
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]]>Yoga at Home
Practicing yoga at home is incredibly convenient. You can roll out your mat and start your session at a time that suits your schedule. It also provides a private, judgment-free space where you can explore your practice without feeling self-conscious.
On the other hand, practicing at home can lack the guidance of an experienced instructor. This may be a drawback for beginners. It can also be hard to stay motivated without accountability.
Yoga in a Studio
Yoga studios provide access to experienced instructors who can offer guidance and help you deepen your practice safely. It can also be a great place to meet new people with similar interests.
But, studio classes can be expensive. Classes will be scheduled at specific times, which may not always work with your schedule making it harder to find time for your workout.
The Verdict: It Depends on You
When it comes to where you practice yoga, there is no right or wrong answer. Play around with both and see what routine suits you best. It might even be a combination of the two!
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]]>The post Mental Health Benefits of Swimming That Never Crossed Your Mind appeared first on LUX & LUSH.
]]>Stress Relief
The soothing sensation of being in the water is great for stress relief, and it will help you relax and calm your mind. You’ll also have to develop a proper breathing technique that can have a meditative effect.
Better Mood
Swimming can release happy hormones known as endorphins, and it will put you in a better mood and help you cope with symptoms of depression and anxiety.
Clarity & Focus
The meditative aspects of swimming can do wonders for your mental clarity and focus, and it will help you tune out the distractions and feel more present.
Social Aspect
Swimming on a regular basis will give you a sense of belonging and expand your social circle, especially if you decide to join a swimming club or participate in other water sports-related classes.
Self-Esteem
Like most physical activities, swimming can help you boost your self-esteem and develop a positive body image. It will also feel empowering to watch yourself improve your swimming skills and achieve personal milestones as you go along.
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]]>If you only stick to one kind of workout, there’s a good chance that you’ll get bored super quickly. Unfortunately, a boring routine is the very thing that’ll make you want to stop.
Let’s say you’re not really into strength training, and only want to focus on cardio. Great! It’s always a good thing when you have a goal in mind, and can focus your workout efforts accordingly. But nevertheless, we still think you should do a tiny bit of strength training just to keep things interesting.
You can still have your main focus while also getting a variety of different things. The key word here is balance and you should strive for that.
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]]>Going For Walks
There’s no need to force yourself to work out on your period, but staying on the move can do you no harm. A leisurely walk or a short hike is all it takes to stay active and feel a little bit better.
Dancing
When opting for a workout program to do on your period, try to focus on activities that will up your serotonin levels. Dancing certainly falls under that category because it allows you to unwind and move to the rhythm at your own pace.
Stretching & Yoga
Yoga is one of the first activities that comes to mind when it comes to combating period pain. It’s one of the most relaxing workout programs on the market, and you should focus on medication, stretching, and light movements when doing yoga during your period.
Pilates
Pilates is another great workout option worth considering during your period, especially if your cramps are not too severe.
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