The post 3 Amazing Benefits of Listening to Audiobooks During Your Workouts appeared first on LUX & LUSH.
]]>Audiobooks are incredibly multi-tasking friendly, and you’ll love them if your schedule is constantly packed. If you’re struggling to find time for reading, try listening to audiobooks instead of music and podcasts during your workout seasons and you’ll reach your reading goals in no time.
No matter what type of audiobook you’re listening to, it will help you broaden your horizons and learn something new. It’s up to you to decide if you’d rather listen to fiction or non-fiction during your workouts, depending on what type of reading material is easier to focus on.
Audiobooks can be a great motivational tool, and they might even help you lengthen your training sessions. Once you get lost in the story, you won’t want to press pause, and you could end up working out for much longer than you initially intended.
The post 3 Amazing Benefits of Listening to Audiobooks During Your Workouts appeared first on LUX & LUSH.
]]>The post Best Ways to Stick to Your New Year’s Fitness Resolutions in 2025 appeared first on LUX & LUSH.
]]>There’s no point in setting fitness goals if it’s impossible to track your progress. That’s why it’s extremely important to set specific and measurable goals that can help you take your fitness routine to the next level.
Don’t put too much pressure on yourself when setting your fitness goals and try to focus on ones that actually fit your fitness level. Instead of comparing yourself to others and doing what everyone else seems to be doing, look for workouts that actually suit you so you won’t give them up too fast.
Doing the same routine over and over again can get stale, so try to focus on trying new things in 2025, and shift your attention to fitness programs you enjoy the most.
Don’t wait until next week, next month, or next season to start working on your New Year’s resolutions. The earlier you start, the better, because you’ll have more time to develop good habits and find a routine that actually suits you.
The post Best Ways to Stick to Your New Year’s Fitness Resolutions in 2025 appeared first on LUX & LUSH.
]]>The post 3 Unexpected Benefits of Short Workouts Worth Keeping in Mind appeared first on LUX & LUSH.
]]>No matter how busy you are, you can carve out some time in your day for short workouts. YouTube is filled with workouts that take anywhere between three and 15 minutes, so try giving them a try. Once you get your blood pumping, it’s highly likely you’ll want to train for longer and play some more workout videos.
Another great thing about short workouts is that they’ll inspire you to level up the intensity of your fitness routine. It’s hard to keep the intensity up when you’re working out for longer, but short workouts will inspire you to really push yourself because you’ll know your time is limited.
It’s also much easier to stay motivated for short workouts because they tend to keep it more fun. You have countless YouTube channels to choose from that can help you keep things short and sweet, and you don’t even have to pay a gym subscription to give them a try.
The post 3 Unexpected Benefits of Short Workouts Worth Keeping in Mind appeared first on LUX & LUSH.
]]>The post 3 of the Best Bits of Equipment for Home Workouts appeared first on LUX & LUSH.
]]>Versatile and compact, resistance bands are excellent for strength training exercises targeting various muscle groups. They come in different resistance levels, allowing you to gradually increase intensity as you progress. Resistance bands are also great for mobility exercises and can add an extra challenge to bodyweight exercises like squats, lunges, and rows.
A high-quality yoga mat provides cushioning and support for floor exercises, yoga, and stretching routines. It creates a comfortable surface for workouts while protecting your joints and preventing slips. Look for a mat with ample thickness and durability to withstand regular use. A yoga mat is essential for core exercises, Pilates, and any workout that involves lying or kneeling on the floor.
Adjustable dumbbells offer the versatility of multiple weights in one compact set, making them perfect for home workouts with limited space. With the ability to adjust the weight in small increments, you can tailor your workouts to your strength level and goals. Adjustable dumbbells are ideal for a wide range of exercises, including chest presses, bicep curls, shoulder raises, and more.
The post 3 of the Best Bits of Equipment for Home Workouts appeared first on LUX & LUSH.
]]>The post How Anyone Can Run a Half-Marathon appeared first on LUX & LUSH.
]]>A well-structured training plan is the key to half-marathon success. Most plans span 12 to 16 weeks, allowing your body to adapt to increased mileage gradually. Include a mix of short runs, long runs, and rest days in your weekly schedule. As you progress, your long runs should eventually reach about 10-12 miles to prepare you for race day.
While running is the core of your training, don’t neglect cross-training activities. Incorporate strength training, yoga, or cycling to improve overall fitness and reduce the risk of injury. Equally important are rest days. It’s a chance for your body to recover and prevent burnout.
Lastly, remember that proper nutrition plays a vital role in your half-marathon journey. Focus on a balanced diet rich in complex carbohydrates, lean proteins, and healthy fats. Stay hydrated throughout your training, and practice your race-day nutrition strategy during long runs to avoid any surprises on the big day.
The post How Anyone Can Run a Half-Marathon appeared first on LUX & LUSH.
]]>The post Here’s How Rest Days Can Keep You Motivated to Reach Fitness Greatness appeared first on LUX & LUSH.
]]>Fitness burnout is very real, and it’s more likely you’ll experience it if you’re hitting the gym every single day. Rest days can help you keep physical and mental fatigue at bay, giving you a well-deserved break to look forward to instead of pushing yourself to the limits.
Sticking to your fitness goals is almost impossible when you’re pushing yourself too hard. Hitting the gym three to five times a week is quite enough, and this is a goal you should strive for. Your motivation will take a hit if you set a more rigorous goal that’s impossible to achieve.
No matter how much you enjoy working out, it’s probably not the only activity you love doing in your free time. Rest days will help you set aside time for some other hobbies that you enjoy, and looking forward to these activities can have a positive impact on your fitness motivation and overall mental health.
The post Here’s How Rest Days Can Keep You Motivated to Reach Fitness Greatness appeared first on LUX & LUSH.
]]>The post Chappell Roan Workouts Are Having a Moment on YouTube appeared first on LUX & LUSH.
]]>MadFit is one of YouTube’s most popular fitness channels, and many of her workout videos pay homage to the latest chart-topping hits. She filmed several videos inspired by Chappell Roan this summer, but this “Hot To Go!” workout is our favorite because it will teach you the moves of the viral TikTok dance.
Kyra Pro also couldn’t resist filming a workout to the beat of Roan’s music, but one song simply wasn’t enough. In addition to “Hot To Go!”, this 10-minute workout also includes “Pink Pony Club” and “Good Lucky, Babe!”, but she also recorded a longer version with more songs from The Rise and Fall of the Midwestern Princess for her Patreon page.
EmkFit is the mastermind behind some of YouTube’s most offbeat workouts that you’ll enjoy even if you’re not a huge gym rat. Many of them are inspired by our favorite artists, and this one is a love letter to Raon’s debut album The Rise and Fall of the Midwestern Princess.
The post Chappell Roan Workouts Are Having a Moment on YouTube appeared first on LUX & LUSH.
]]>The post Simple Ways to Upgrade Your Gym Look appeared first on LUX & LUSH.
]]>Consider investing in matching tops and bottoms to create a put-together look. It’s so simple but can be a massive upgrade to your look. Plus, you’ll save yourself a bit of time when you’re getting ready – no extra decision-making needed, just slip on the set. Look for sets in moisture-wicking fabrics that keep you dry and comfortable during intense sessions.
While you don’t want to go to the gym in your full bling, a few thoughtful accessories can be a great addition to your look. Quality headphones or a smart fitness watch can add a touch of tech-savvy style to your look. A simple pair of earrings can also be cute.
Lastly, don’t overlook the importance of your shoes. Choose footwear that provides the right support for your workout while also making a style statement. Whether you prefer bold colors or sleek neutrals, your shoes can be a key part of your overall gym look.
The post Simple Ways to Upgrade Your Gym Look appeared first on LUX & LUSH.
]]>The post Barre Is One of the Hardest Workouts: Here’s Why appeared first on LUX & LUSH.
]]>Barre focuses on small, isometric movements that target specific muscle groups. These movements often involve holding your body still while you contract a specific set of muscles, typically for several minutes. This form of exercise can be surprisingly grueling, as it requires a high level of muscle endurance and mental focus to maintain the pose without shaking.
In barre workouts, exercises are performed with a high number of repetitions. This continuous strain forces muscles to work until fatigue, significantly increasing the intensity of the workout. The high reps build endurance, promote muscle tone, and increase metabolic rate.
Barre also emphasizes flexibility and enhancing your range of motion. Exercises often involve stretching and lengthening the muscles, which can be challenging for individuals who do not regularly stretch. Improving flexibility while also engaging muscles adds a layer of difficulty that is unique to barre.
The post Barre Is One of the Hardest Workouts: Here’s Why appeared first on LUX & LUSH.
]]>The post 3 Tips That Will Help You Stop Looking at Workouts as a Chore appeared first on LUX & LUSH.
]]>If you see workouts as the most tedious part of your day, it’s likely you didn’t find a fitness routine that works for you just yet. Consider experimenting with different programs, from Pilates and yoga to swimming and dancing, before finding one that truly gets you going.
Working out can feel like a chore if you hate going to the gym, especially if it’s far away from your home. Luckily, you can always change up your environment and try working out from home, in your own safe space. Outdoor workouts are also an option, especially since being in the fresh air can help you relax and boost your mood.
Working out in the right company can also make workouts more enjoyable, so you can consider joining a fitness class or finding a workout buddy. It’s also important to remember that the greatest company you can keep is your own, and if adjusting to other people’s schedules feels like too much work, it’s ok to stick to solo workouts.
The post 3 Tips That Will Help You Stop Looking at Workouts as a Chore appeared first on LUX & LUSH.
]]>The post 3 Amazing Benefits of Listening to Audiobooks During Your Workouts appeared first on LUX & LUSH.
]]>Audiobooks are incredibly multi-tasking friendly, and you’ll love them if your schedule is constantly packed. If you’re struggling to find time for reading, try listening to audiobooks instead of music and podcasts during your workout seasons and you’ll reach your reading goals in no time.
No matter what type of audiobook you’re listening to, it will help you broaden your horizons and learn something new. It’s up to you to decide if you’d rather listen to fiction or non-fiction during your workouts, depending on what type of reading material is easier to focus on.
Audiobooks can be a great motivational tool, and they might even help you lengthen your training sessions. Once you get lost in the story, you won’t want to press pause, and you could end up working out for much longer than you initially intended.
The post 3 Amazing Benefits of Listening to Audiobooks During Your Workouts appeared first on LUX & LUSH.
]]>The post Best Ways to Stick to Your New Year’s Fitness Resolutions in 2025 appeared first on LUX & LUSH.
]]>There’s no point in setting fitness goals if it’s impossible to track your progress. That’s why it’s extremely important to set specific and measurable goals that can help you take your fitness routine to the next level.
Don’t put too much pressure on yourself when setting your fitness goals and try to focus on ones that actually fit your fitness level. Instead of comparing yourself to others and doing what everyone else seems to be doing, look for workouts that actually suit you so you won’t give them up too fast.
Doing the same routine over and over again can get stale, so try to focus on trying new things in 2025, and shift your attention to fitness programs you enjoy the most.
Don’t wait until next week, next month, or next season to start working on your New Year’s resolutions. The earlier you start, the better, because you’ll have more time to develop good habits and find a routine that actually suits you.
The post Best Ways to Stick to Your New Year’s Fitness Resolutions in 2025 appeared first on LUX & LUSH.
]]>The post 3 Unexpected Benefits of Short Workouts Worth Keeping in Mind appeared first on LUX & LUSH.
]]>No matter how busy you are, you can carve out some time in your day for short workouts. YouTube is filled with workouts that take anywhere between three and 15 minutes, so try giving them a try. Once you get your blood pumping, it’s highly likely you’ll want to train for longer and play some more workout videos.
Another great thing about short workouts is that they’ll inspire you to level up the intensity of your fitness routine. It’s hard to keep the intensity up when you’re working out for longer, but short workouts will inspire you to really push yourself because you’ll know your time is limited.
It’s also much easier to stay motivated for short workouts because they tend to keep it more fun. You have countless YouTube channels to choose from that can help you keep things short and sweet, and you don’t even have to pay a gym subscription to give them a try.
The post 3 Unexpected Benefits of Short Workouts Worth Keeping in Mind appeared first on LUX & LUSH.
]]>The post 3 of the Best Bits of Equipment for Home Workouts appeared first on LUX & LUSH.
]]>Versatile and compact, resistance bands are excellent for strength training exercises targeting various muscle groups. They come in different resistance levels, allowing you to gradually increase intensity as you progress. Resistance bands are also great for mobility exercises and can add an extra challenge to bodyweight exercises like squats, lunges, and rows.
A high-quality yoga mat provides cushioning and support for floor exercises, yoga, and stretching routines. It creates a comfortable surface for workouts while protecting your joints and preventing slips. Look for a mat with ample thickness and durability to withstand regular use. A yoga mat is essential for core exercises, Pilates, and any workout that involves lying or kneeling on the floor.
Adjustable dumbbells offer the versatility of multiple weights in one compact set, making them perfect for home workouts with limited space. With the ability to adjust the weight in small increments, you can tailor your workouts to your strength level and goals. Adjustable dumbbells are ideal for a wide range of exercises, including chest presses, bicep curls, shoulder raises, and more.
The post 3 of the Best Bits of Equipment for Home Workouts appeared first on LUX & LUSH.
]]>The post How Anyone Can Run a Half-Marathon appeared first on LUX & LUSH.
]]>A well-structured training plan is the key to half-marathon success. Most plans span 12 to 16 weeks, allowing your body to adapt to increased mileage gradually. Include a mix of short runs, long runs, and rest days in your weekly schedule. As you progress, your long runs should eventually reach about 10-12 miles to prepare you for race day.
While running is the core of your training, don’t neglect cross-training activities. Incorporate strength training, yoga, or cycling to improve overall fitness and reduce the risk of injury. Equally important are rest days. It’s a chance for your body to recover and prevent burnout.
Lastly, remember that proper nutrition plays a vital role in your half-marathon journey. Focus on a balanced diet rich in complex carbohydrates, lean proteins, and healthy fats. Stay hydrated throughout your training, and practice your race-day nutrition strategy during long runs to avoid any surprises on the big day.
The post How Anyone Can Run a Half-Marathon appeared first on LUX & LUSH.
]]>The post Here’s How Rest Days Can Keep You Motivated to Reach Fitness Greatness appeared first on LUX & LUSH.
]]>Fitness burnout is very real, and it’s more likely you’ll experience it if you’re hitting the gym every single day. Rest days can help you keep physical and mental fatigue at bay, giving you a well-deserved break to look forward to instead of pushing yourself to the limits.
Sticking to your fitness goals is almost impossible when you’re pushing yourself too hard. Hitting the gym three to five times a week is quite enough, and this is a goal you should strive for. Your motivation will take a hit if you set a more rigorous goal that’s impossible to achieve.
No matter how much you enjoy working out, it’s probably not the only activity you love doing in your free time. Rest days will help you set aside time for some other hobbies that you enjoy, and looking forward to these activities can have a positive impact on your fitness motivation and overall mental health.
The post Here’s How Rest Days Can Keep You Motivated to Reach Fitness Greatness appeared first on LUX & LUSH.
]]>The post Chappell Roan Workouts Are Having a Moment on YouTube appeared first on LUX & LUSH.
]]>MadFit is one of YouTube’s most popular fitness channels, and many of her workout videos pay homage to the latest chart-topping hits. She filmed several videos inspired by Chappell Roan this summer, but this “Hot To Go!” workout is our favorite because it will teach you the moves of the viral TikTok dance.
Kyra Pro also couldn’t resist filming a workout to the beat of Roan’s music, but one song simply wasn’t enough. In addition to “Hot To Go!”, this 10-minute workout also includes “Pink Pony Club” and “Good Lucky, Babe!”, but she also recorded a longer version with more songs from The Rise and Fall of the Midwestern Princess for her Patreon page.
EmkFit is the mastermind behind some of YouTube’s most offbeat workouts that you’ll enjoy even if you’re not a huge gym rat. Many of them are inspired by our favorite artists, and this one is a love letter to Raon’s debut album The Rise and Fall of the Midwestern Princess.
The post Chappell Roan Workouts Are Having a Moment on YouTube appeared first on LUX & LUSH.
]]>The post Simple Ways to Upgrade Your Gym Look appeared first on LUX & LUSH.
]]>Consider investing in matching tops and bottoms to create a put-together look. It’s so simple but can be a massive upgrade to your look. Plus, you’ll save yourself a bit of time when you’re getting ready – no extra decision-making needed, just slip on the set. Look for sets in moisture-wicking fabrics that keep you dry and comfortable during intense sessions.
While you don’t want to go to the gym in your full bling, a few thoughtful accessories can be a great addition to your look. Quality headphones or a smart fitness watch can add a touch of tech-savvy style to your look. A simple pair of earrings can also be cute.
Lastly, don’t overlook the importance of your shoes. Choose footwear that provides the right support for your workout while also making a style statement. Whether you prefer bold colors or sleek neutrals, your shoes can be a key part of your overall gym look.
The post Simple Ways to Upgrade Your Gym Look appeared first on LUX & LUSH.
]]>The post Barre Is One of the Hardest Workouts: Here’s Why appeared first on LUX & LUSH.
]]>Barre focuses on small, isometric movements that target specific muscle groups. These movements often involve holding your body still while you contract a specific set of muscles, typically for several minutes. This form of exercise can be surprisingly grueling, as it requires a high level of muscle endurance and mental focus to maintain the pose without shaking.
In barre workouts, exercises are performed with a high number of repetitions. This continuous strain forces muscles to work until fatigue, significantly increasing the intensity of the workout. The high reps build endurance, promote muscle tone, and increase metabolic rate.
Barre also emphasizes flexibility and enhancing your range of motion. Exercises often involve stretching and lengthening the muscles, which can be challenging for individuals who do not regularly stretch. Improving flexibility while also engaging muscles adds a layer of difficulty that is unique to barre.
The post Barre Is One of the Hardest Workouts: Here’s Why appeared first on LUX & LUSH.
]]>The post 3 Tips That Will Help You Stop Looking at Workouts as a Chore appeared first on LUX & LUSH.
]]>If you see workouts as the most tedious part of your day, it’s likely you didn’t find a fitness routine that works for you just yet. Consider experimenting with different programs, from Pilates and yoga to swimming and dancing, before finding one that truly gets you going.
Working out can feel like a chore if you hate going to the gym, especially if it’s far away from your home. Luckily, you can always change up your environment and try working out from home, in your own safe space. Outdoor workouts are also an option, especially since being in the fresh air can help you relax and boost your mood.
Working out in the right company can also make workouts more enjoyable, so you can consider joining a fitness class or finding a workout buddy. It’s also important to remember that the greatest company you can keep is your own, and if adjusting to other people’s schedules feels like too much work, it’s ok to stick to solo workouts.
The post 3 Tips That Will Help You Stop Looking at Workouts as a Chore appeared first on LUX & LUSH.
]]>