Summer is finally here, and swimming will probably soon become your favorite pastime. In addition to being an amazing physical exercise, swimming comes with a long list of mental health benefits and can positively impact your emotional well-being.
The soothing sensation of being in the water is great for stress relief, and it will help you relax and calm your mind. You’ll also have to develop a proper breathing technique that can have a meditative effect.
Swimming can release happy hormones known as endorphins, and it will put you in a better mood and help you cope with symptoms of depression and anxiety.
Clarity & Focus
The meditative aspects of swimming can do wonders for your mental clarity and focus, and it will help you tune out the distractions and feel more present.
Swimming on a regular basis will give you a sense of belonging and expand your social circle, especially if you decide to join a swimming club or participate in other water sports-related classes.
Like most physical activities, swimming can help you boost your self-esteem and develop a positive body image. It will also feel empowering to watch yourself improve your swimming skills and achieve personal milestones as you go along.