Discover These Celebrities’ Favorite Workouts

Looking for some fitness inspiration? Sometimes, the best way to find a workout routine you’ll stick with is to peek into the lives of those who make fitness look good (and feel good too!). Let’s take a look at the favorite workouts of three celebrities, each with their own unique approach to staying healthy and strong.

Chris Hemsworth: Functional Training

Hemsworth focuses on functional training. This method enhances the body’s natural movement patterns through exercises that improve strength, endurance, and flexibility. A mix of boxing, Muay Thai, and high-intensity interval training (HIIT), alongside traditional weightlifting. 

Jennifer Lopez: Dance and Strength Training

Jennifer Lopez, known for her incredible energy and age-defying physique, credits a combination of dance and strength training for her fitness. As a performer, dancing is not only a part of her job, but also a passionate way to stay fit. Her workouts include a mix of high-intensity dance routines that provide both cardiovascular and strength benefits.

Gwyneth Paltrow: Yoga

Gwyneth Paltrow is a longtime yoga devotee. For Paltrow, yoga is not just about physical fitness, it’s a holistic practice that nurtures the mind, body, and spirit. Paltrow attributes her toned physique to her consistent yoga practice, along with its benefits for mental clarity and stress reduction. 

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