No summer is complete without ice cream, but this delicious treat won’t help you keep your diet on the healthy side. Luckily, there are ways to consume ice cream in a healthier manner, and these five are a good place to start.
Treat Yourself
It’s tempting to eat ice cream several times a day, but your relationship with this dessert will change if you start looking at it as a special and occasional treat.
Smaller Portions
All unhealthy foods aren’t that bad for you if you eat them in moderation, and that’s the case with ice cream. Don’t go overboard when eating it, and try to stick to smaller portions.
Healthier Toppings
The toppings you choose can make or break your ice cream, and you should avoid them altogether or stick to healthy options such as fruits, nuts, seeds, and dark chocolate.
Better Alternatives
Many healthy ice cream brands emerged over the years, so try to look for dairy-free and low-fat options, or consider eating healthier cold desserts, such as frozen yogurt and sorbet.
Homemade Ice Cream
Homemade ice cream can be more delicious and healthier than anything you can buy at the store. You’ll be in control of the ingredients you’re using, making sure they’re as healthy as it gets.