It’s not easy to stay consistent with your workout routine during the hot summer months, especially if you’re training outdoors. High temperatures can put your fitness routine in jeopardy, but perfect timing can help you make the best of your summer workouts.
Mornings & Evenings
Mornings and evenings are the best time to work out during the hot summer months because the air is much cooler during this time of the day. Morning workouts are usually a better fit because they allow you to free up your evenings, but you can also take advantage of longer daylight hours and work out once the sun is down if you’re not an early bird.
Short & Sweet
Working out for a short period of time is still better than not working out at all. Summer is the perfect time to embrace the magic of short workouts that aren’t putting too much pressure on your body, especially if working out in the mornings and evenings isn’t an option.
Stay Flexible
Summer weather can be pretty unpredictable, so it’s a good idea to stay flexible with your workout plans. If sudden heat waves or thunderstorms make it impossible to work out outside, you can always switch up your routine and work out at home or hit the gym.