Are you looking to develop a fit and healthy lifestyle in time for summer? In that case, one easy way to do this is by eating some superfoods. Here are some tasty yet nutritious superfoods that you should consider eating this summer.
Cherries
What’s particularly great about these sweet treats is that they are incredibly nutritious. High in potassium and vitamin C, cherries make for a satisfying dessert that also happens to boost your vitality. What’s more, they’re filled with antioxidants and help to reduce inflammation, making for a natural painkiller. One of the most unique characteristics of cherries is that they contain anthocyanins which boost your brain health while safeguarding you against cancer.
Sweet Corn
If you love corn on the cob then you’re in luck – sweet corn is a wholesome food filled with a wide array of benefits. In addition to prebiotics that aid your digestive system and boost gut health, sweet corn provides plenty of fiber as well as other vitamins and minerals.
Tomatoes
A potent antioxidant, tomatoes reduce inflammation while improving conditions including diabetes, skin diseases, bone diseases, and heart issues. What’s more, tomatoes are about 95% water, thereby keeping you hydrated.