3 Sunday Self Care Rituals To Set The Intention For Your Week

For lots of us, Sunday evenings can come with a dose of the Sunday scaries—that uncomfortable anxiety, and sometimes even dread, which accompanies the thought of returning to work on Monday. One good way to address these feelings is to indulge in some self-care, as this can feel like a real luxury and will help to prepare you for the busy week ahead. Check out these ideas for simple Sunday self-care activities which can help you to relax and feel positive for your week.

Take A Bath

A bath, or a long shower, can really help you to physically relax and enjoy some me-time. If you have a bath, make a point of purchasing some lovely bath salts or essences, as well as some candles to create a soothing atmosphere. If you only have access to a shower, you can still reap the benefits of a longer, warm shower – just check that nobody else in your household needs to use the bathroom before you start the shower!

Create Some Nail Art

An at-home manicure is a great way to calm down and soothe yourself before the week ahead. If your manicure skills are fairly basic, stick with block colors (ideally in some shades which will help you to feel happy throughout the week). If you feel ready to take on a challenge, why not spend the afternoon checking out Youtube videos on how to create some detailed nail art?

Bake Yourself A Treat

By Wednesday, many of us can feel tired and a little dispirited. Why not brighten the week ahead by baking yourself some delicious treats? Not only is baking a therapeutic, relaxing activity in itself, you will end up with some great snacks or after-dinner treats for the week coming up.

Choosing the Right Plants for Your Home: A Beginner’s Guide

Ready to turn your home into a lush, green...

Broke a Limb? Here’s How to Make Your Cast Chic

Breaking a limb is a real bummer. But without...

Look Out for These Trader Joe’s Cooking Products

Whether you fancy yourself a prodigy chef or simply...