Protein bars are often hailed as a staple of a healthy diet, and many people reach for them when looking for a healthy snack. Unfortunately, protein bars are often not as healthy as we’d like to believe, and here are three things you should keep in mind before making them your go-to snack.
Protein bars can be healthy when you make the right choice, and it all starts with checking their labels. Carefully check the list of ingredients to make sure they provide a good balance of protein, healthy fats, and fiber and don’t contain artificial additives, preservatives, and sweeteners.
High Sugar Content
If you’re thinking about switching from regular chocolate bars to protein bars to embrace a healthier lifestyle, you’ll be shocked to find out they’re not necessarily healthier. The biggest problem with some brands of protein bars is the high amount of sugar used to enhance their flavor, but you can avoid them by carefully checking the label.
The main reason why you’re eating protein bars is to increase your protein intake but keep in mind that protein content varies from bar to bar. When checking the labels, try to look for bars with around 10-20 grams of protein per serving to strike the right balance.