3 Low-Impact Workouts That are Perfect for Summer

Staying committed to your fitness routine doesn’t come easy during the hot summer months because you have to deal with high temperatures every time you step outside. Luckily, there are many workout programs that allow you to stay fit without overheating – starting with these three.

Water Sports

Summer and water sports go hand in hand, and you’ll have a variety of different options to choose from. Swimming is the most obvious option because it allows you to stay cool while burning down some major calories, but aqua aerobics, kayaking, and stand-up paddleboarding are equally fun and beginner-friendly.


You’ll see at least one person on rollerblades when you head outside this summer, and that’s not a coincidence. This activity allows you to enjoy the great outdoors while toning and strengthening your body, so grab your skates and go have some fun.

Yoga & Pilates

If you still haven’t fallen in love with yoga and Pilates, summer is a better time than ever to do so. They can help you strengthen the core, improve posture, and enhance flexibility without overheating because they’re both relaxing, low-impact workouts that can do wonders for your mind, body, and soul.

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