Your Guide to Beach Safety This Summer

Ah, the beach! The sun, the sand, the salty breeze—it’s the ultimate summer destination. But while the beach promises relaxation and fun, it’s important to prioritize safety to ensure a worry-free experience. Don’t worry, we’ve got you covered with our essential tips for beach safety this summer.

SPF

Slather on sunscreen like there’s no tomorrow. Sun protection is a must to shield your skin from harmful UV rays. Choose a broad-spectrum sunscreen with a high SPF and remember to reapply every two hours, especially after swimming or sweating. Don’t forget to protect those often-neglected areas like your ears, the back of your neck, and the tops of your feet.

Stay Hydrated

Pack plenty of water and make a conscious effort to drink regularly throughout the day. Staying hydrated not only helps you beat the heat but also keeps your energy levels up. Consider bringing along some refreshing fruit-infused water to jazz things up and keep you sipping all day long.

Buddy Up for Safety

When hitting the waves, it’s always a good idea to swim with a buddy. Keep an eye on each other and never venture too far from shore. If you’re not a strong swimmer, it’s best to stick to shallow waters or designated swimming areas. Remember, safety comes first, so don’t be shy about asking a lifeguard for advice or paying attention to any warning flags or signs.

Respect the Ocean

Before diving into the waves, take a moment to familiarize yourself with the beach’s specific conditions. Keep an eye out for rip currents, which are powerful underwater currents that can pull you away from shore. If you find yourself caught in one, swim parallel to the shore until you’re out of its grip. It’s also essential to be mindful of local marine life and avoid disturbing any creatures or their habitats.

Embrace the Shade

As tempting as it may be to bask in the sun all day long, it’s important to give your body a break from the heat. Seek shade under an umbrella or a beach tent to protect yourself from prolonged sun exposure. Take regular breaks from the sun to cool down, rest, and recharge. Your body will thank you for it, and you’ll have more energy to enjoy the beach all day long.

Perfect Evening Wind-Down Activities

Sleep is a major issue for so many people....

Benefits of Doing Gua Sha 10 Minutes a Day

Gua Sha, a traditional Chinese healing technique that involves...

How to Make the Most of Your Eyebrows

You may have heard people say that the brows...