wellness Archives - LUX & LUSH Thu, 26 Oct 2023 15:54:41 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 How to Self-Massage for Recovery & Relaxation https://luxandlush.com/how-to-self-massage-for-recovery-relaxation/ Fri, 27 Oct 2023 08:54:00 +0000 https://luxandlush.com/?p=4972 If you’re looking for simple, yet effective ways to enhance your self-care routine, self-massage may be the practice for you. Self-massage is a powerful technique that can be used to relieve muscle tension, connect with your body, and promote relaxation. It’s also highly versatile in that it’s easy to tailor to your specific needs, whether […]

The post How to Self-Massage for Recovery & Relaxation appeared first on LUX & LUSH.

]]> If you’re looking for simple, yet effective ways to enhance your self-care routine, self-massage may be the practice for you. Self-massage is a powerful technique that can be used to relieve muscle tension, connect with your body, and promote relaxation. It’s also highly versatile in that it’s easy to tailor to your specific needs, whether you’re seeking relief from a long day at work or want to speed up recovery from post-workout soreness. Here’s how to get started.

Prepare Your Space

Find a quiet and comfortable space where you can relax without distractions. Light candles, play calming music, or diffuse essential oils to create a spa-like atmosphere. Warming up your muscles with a warm bath or heating pad is also a great way to ease into a massage.

How to Self-Massage

Begin by identifying the areas of your body that need attention. Experiment with different techniques such as kneading, compression, and long strokes, applying gentle to moderate pressure as you go. Depending on the techniques you choose, it may be helpful to use a bit of massage oil for lubrication. Spend five to seven minutes on each area before moving on, ending with a few slow and gentle strokes.

Tools like foam rollers and massage balls can also be used to provide deeper pressure or reach areas that are difficult to access. Just remember to listen to your body and ease off if you start to feel pain.

End With Self-Care

After your session, take some time to rest and engage in self-care rather than immediately diving back into work or intense activity. Massage increases circulation and helps to release toxins, so it’s also important to drink plenty of water or herbal tea to support your body through this process.

The post How to Self-Massage for Recovery & Relaxation appeared first on LUX & LUSH.

]]> Eva Longoria Shares Her Secrets to Remaining Youthful https://luxandlush.com/eva-longoria-shares-her-secrets-to-remaining-youthful/ Tue, 22 Aug 2023 08:58:00 +0000 https://luxandlush.com/?p=5326 Between starring in blockbuster TV shows and films and caring for her son, Eva Longoria makes sure to prioritize self-care in order to remain upbeat and energetic. Here are some effective habits that Longoria has picked up to remain vibrant and youthful. Mix Up the Workouts In order to keep things interesting and remain motivated, […]

The post Eva Longoria Shares Her Secrets to Remaining Youthful appeared first on LUX & LUSH.

]]> Between starring in blockbuster TV shows and films and caring for her son, Eva Longoria makes sure to prioritize self-care in order to remain upbeat and energetic. Here are some effective habits that Longoria has picked up to remain vibrant and youthful.

Mix Up the Workouts

In order to keep things interesting and remain motivated, Longoria likes to mix up her workout routine. “I do a lot. I’m a runner, I do yoga, I do pilates, I do SoulCycle and I’m just constantly mixing it up,” the actress revealed.

Get Enough Sleep

When it comes to building up energy to face the day, getting enough sleep is essential. Longoria explained: “I’m a runner, so I usually get up at seven — it depends because I always get eight hours of sleep.”

Meditate And Pray

Longoria explained that meditation and praying multiple times per week help to keep her calm and reflect on important things in her life. “Meditating is hard. It’s not hard to do, but it’s hard finding the time,” Longoria explained before adding, “I’m pretty spiritual and religious, so if you pray that’s also a form of meditation. It’s focusing your mind on a higher power.”

The post Eva Longoria Shares Her Secrets to Remaining Youthful appeared first on LUX & LUSH.

]]> Improve Your Life By Trying Out Acupuncture https://luxandlush.com/improve-your-life-by-trying-out-acupuncture/ Wed, 16 Aug 2023 16:45:00 +0000 https://luxandlush.com/?p=3398 Acupuncture is 2,000-year-old medicine and technique which originated in China. While it is a go-to for many experiencing chronic pain, there are a lot of other benefits to incorporating acupuncture into your regime. Here’s why you should consider getting acupuncture to improve your life. View this post on Instagram A post shared by Kavanah Acupuncture (@kavanah_acupuncture) […]

The post Improve Your Life By Trying Out Acupuncture appeared first on LUX & LUSH.

]]> Acupuncture is 2,000-year-old medicine and technique which originated in China. While it is a go-to for many experiencing chronic pain, there are a lot of other benefits to incorporating acupuncture into your regime. Here’s why you should consider getting acupuncture to improve your life.

Elevate Pain

Acupuncture is a great way to help alleviate pain. Each session is tailored to you and your body. The needle is inserted in a way that targets specific muscles, which causes a release of endorphins, your body’s natural way of self-healing. Endorphins are a natural pain killer, which is excellent for chronic pain. 

Gets You Relaxed 

Acupuncture is a brilliant way to help you get to relax. While it calms your body, it is also great for the mind and spirit. In 2013 a study took a group of students who underwent treatment for only 20 minutes, and the results showed a decrease in anxiety and depression. If you suffer from these, acupuncture would be an excellent treatment to incorporate into your life. 

Health and Longevity 

Additionally, due to the fact that it helps more than just your body, it helps to promote a longer life from the inside out. So, no matter what your body is feeling, trying out acupuncture can help with a lot more than you thought.

The post Improve Your Life By Trying Out Acupuncture appeared first on LUX & LUSH.

]]> How to Naturally Whiten Your Teeth at Home https://luxandlush.com/how-to-naturally-whiten-your-teeth-at-home/ Tue, 30 May 2023 10:34:00 +0000 https://luxandlush.com/?p=4520 A bright, dazzling smile is something we all desire. In fact, the global market for teeth whitening products is worth an estimated $7 billion. While it’s true that many of the products available are effective at whitening teeth, many of them contain harsh chemicals that can damage enamel and cause sensitivity. Fortunately, there are natural […]

The post How to Naturally Whiten Your Teeth at Home appeared first on LUX & LUSH.

]]> A bright, dazzling smile is something we all desire. In fact, the global market for teeth whitening products is worth an estimated $7 billion. While it’s true that many of the products available are effective at whitening teeth, many of them contain harsh chemicals that can damage enamel and cause sensitivity. Fortunately, there are natural and safe alternatives that can help whiten your teeth without compromising your oral health. Here are some methods for achieving a brighter smile from the comfort of your own home.

Oil Pulling

Oil pulling is an ancient Ayurvedic practice that has been shown to naturally whiten teeth and improve oral hygiene. Simply swish a tablespoon of coconut or sesame oil in your mouth for 10-15 minutes before spitting it out into a trash can. This process helps remove plaque and bacteria, reducing stains on the teeth’s surface when practiced regularly.

Baking Soda and Hydrogen Peroxide

Baking soda acts as a mild abrasive, while hydrogen peroxide is highly effective at removing stains. Create a paste by mixing 1 teaspoon of baking soda, 1 teaspoon of 3% hydrogen peroxide, and 1 teaspoon of water. Gently brush your teeth with this mixture for a minute or two, then rinse thoroughly. As both substances have the potential to erode enamel with overuse, stick to using this method one to two times per week. 

Strawberries

It may sound counterintuitive that a bright red fruit can whiten your teeth, but the natural acids present in strawberries can help remove surface stains and leave your teeth looking bright and shiny. Mash a ripe strawberry and mix it with a teaspoon of baking soda to form a paste, then apply the mixture to your teeth and let it sit for five minutes before rinsing. Brush your teeth with toothpaste afterward to remove any residual strawberry particles.

The post How to Naturally Whiten Your Teeth at Home appeared first on LUX & LUSH.

]]> 3 Stretches to Relieve Stress https://luxandlush.com/3-stretches-to-soothe-stress/ Sun, 23 Apr 2023 08:41:00 +0000 https://luxandlush.com/?p=1737 Stress is one thing they didn’t warn us about in school. And yet, the emotion can be triggered by a plethora of things! If you find yourself stressing out and want to soothe your soul, stretching is a great way to do it. Simple and quick, it facilitates breathing, keeps your muscles supple, and gives […]

The post 3 Stretches to Relieve Stress appeared first on LUX & LUSH.

]]> Stress is one thing they didn’t warn us about in school. And yet, the emotion can be triggered by a plethora of things! If you find yourself stressing out and want to soothe your soul, stretching is a great way to do it. Simple and quick, it facilitates breathing, keeps your muscles supple, and gives you a minute to unwind. Plus, have we mentioned just how good it feels?!

Double Knee to Chest Stretch

If you’re experiencing tension in your lower back, this stretch is ideal for releasing it. Begin by lying on your back with your knees bent, feet flat on the floor, and arms at your side. With your hands either behind your thighs or slightly below your kneecaps, slowly bring both knees to your chest and hold them there for around 20-30 seconds. Try rocking your hips from side to side to massage your lower back. Repeat this stretch two or three times.

Lying-Down Pectoral Stretch

Back and shoulders bothering you? Here’s how to realign them. Lay down on a mat on a foam roller that lines up with the back of your head down to your tailbone. Keep your knees bents and place your feet flat on the ground. Bring your palms together in front of your chest, then slowly open your arms out to the side like the letter “T”, allowing your hands to fall to the ground. Hold for three seconds and repeat three times.

Child’s Pose

A yoga favorite, this stretch relaxes the low back, arms, and shoulders. Begin on your hands and knees, with your hands directly under your shoulders and knees under your hips. Walk your arms out in front of you, placing your palms flat on the floor. Slowly sit your hips back toward your heels, dropping your head and chest downward as your arms extend out in front of you. Hold for 20 to 30 seconds.

The post 3 Stretches to Relieve Stress appeared first on LUX & LUSH.

]]> What is Wellness Travel? https://luxandlush.com/what-is-wellness-travel/ Sat, 18 Feb 2023 08:31:00 +0000 https://luxandlush.com/?p=3864 Along with sleep syncing, EMDR therapy, and facial yoga, wellness travel is one of the hottest self-care trends for 2023. Wellness travel is defined as “travel associated with the pursuit of maintaining or enhancing one’s personal well-being”, and includes getaways such as spa hotels, yoga retreats, preventative treatments, and mindful craft courses. Wellness Travel is […]

The post What is Wellness Travel? appeared first on LUX & LUSH.

]]> Along with sleep syncing, EMDR therapy, and facial yoga, wellness travel is one of the hottest self-care trends for 2023. Wellness travel is defined as “travel associated with the pursuit of maintaining or enhancing one’s personal well-being”, and includes getaways such as spa hotels, yoga retreats, preventative treatments, and mindful craft courses.

Wellness Travel is Not the Same as Medical Tourism

Medical tourism is when people travel to receive surgeries or health care treatments abroad because they are cheaper, better quality, or not available in their home country. Wellness travel, on the other hand, is travel motivated by maintaining a healthy lifestyle, destressing, and enhancing well-being.

What are Some Wellness Travel Destinations?

Some of the top wellness travel destinations are in Asia and include Bali, Thailand, India, and Japan. However, it’s possible to find wellness travel provisions all over the world! Europe and the U.S. also offer a whole host of different retreats, spas, fitness centers, and more to choose from.

Is Wellness Travel For Me?

If you often feel bad after overindulging on vacation, then it could be time to try wellness travel. Wellness travel is for anyone who wants a break from the daily grind and to take time to reconnect with themselves and focus on their health. However, wellness travel generally requires deep pockets so it may not be the best option for the budget traveler!

The post What is Wellness Travel? appeared first on LUX & LUSH.

]]> The Wonderful Benefits of Meditation https://luxandlush.com/the-wonderful-benefits-of-meditation/ Fri, 16 Sep 2022 16:37:00 +0000 https://luxandlush.com/?p=2361 A very popular trend nowadays is meditation. No longer is it restricted to just Shaolin monks or your bizarre great uncle who was a hippie in the ’60s. Meditation is about as common as it’s ever been, and for good reason. Mental struggles such as depression and anxiety have certainly risen in our society in […]

The post The Wonderful Benefits of Meditation appeared first on LUX & LUSH.

]]> A very popular trend nowadays is meditation. No longer is it restricted to just Shaolin monks or your bizarre great uncle who was a hippie in the ’60s. Meditation is about as common as it’s ever been, and for good reason. Mental struggles such as depression and anxiety have certainly risen in our society in recent decades, and as a result, people are searching for ways to cope and thrive. Here’s why meditation can help with these issues.

It Slows Things Down

A common cause for emotional turmoil is the way our world always seems to be moving so fast. From ever-changing technology to a news cycle that doesn’t sleep, sometimes it seems like all we need is to just stop and breathe. Meditation offers this luxury, and it’s often just what the doctor ordered.

It Puts Issues Into Perspective

Negative thoughts are common, but sometimes a big part of anxiety is the idea of “having anxiety about having anxiety.” Mindfulness, a common meditation philosophy, teaches that it’s okay to have feelings of fear or sadness. Instead of dwelling on these thoughts, which tends to make it worse—the essential goal is simply to “note” these feelings with a soft curiosity, leading to more perspective and healthy acceptance.

The post The Wonderful Benefits of Meditation appeared first on LUX & LUSH.

]]> ersion="1.0" encoding="UTF-8"?> wellness Archives - LUX & LUSH Thu, 26 Oct 2023 15:54:41 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 How to Self-Massage for Recovery & Relaxation https://luxandlush.com/how-to-self-massage-for-recovery-relaxation/ Fri, 27 Oct 2023 08:54:00 +0000 https://luxandlush.com/?p=4972 If you’re looking for simple, yet effective ways to enhance your self-care routine, self-massage may be the practice for you. Self-massage is a powerful technique that can be used to relieve muscle tension, connect with your body, and promote relaxation. It’s also highly versatile in that it’s easy to tailor to your specific needs, whether […]

The post How to Self-Massage for Recovery & Relaxation appeared first on LUX & LUSH.

]]> If you’re looking for simple, yet effective ways to enhance your self-care routine, self-massage may be the practice for you. Self-massage is a powerful technique that can be used to relieve muscle tension, connect with your body, and promote relaxation. It’s also highly versatile in that it’s easy to tailor to your specific needs, whether you’re seeking relief from a long day at work or want to speed up recovery from post-workout soreness. Here’s how to get started.

Prepare Your Space

Find a quiet and comfortable space where you can relax without distractions. Light candles, play calming music, or diffuse essential oils to create a spa-like atmosphere. Warming up your muscles with a warm bath or heating pad is also a great way to ease into a massage.

How to Self-Massage

Begin by identifying the areas of your body that need attention. Experiment with different techniques such as kneading, compression, and long strokes, applying gentle to moderate pressure as you go. Depending on the techniques you choose, it may be helpful to use a bit of massage oil for lubrication. Spend five to seven minutes on each area before moving on, ending with a few slow and gentle strokes.

Tools like foam rollers and massage balls can also be used to provide deeper pressure or reach areas that are difficult to access. Just remember to listen to your body and ease off if you start to feel pain.

End With Self-Care

After your session, take some time to rest and engage in self-care rather than immediately diving back into work or intense activity. Massage increases circulation and helps to release toxins, so it’s also important to drink plenty of water or herbal tea to support your body through this process.

The post How to Self-Massage for Recovery & Relaxation appeared first on LUX & LUSH.

]]> Eva Longoria Shares Her Secrets to Remaining Youthful https://luxandlush.com/eva-longoria-shares-her-secrets-to-remaining-youthful/ Tue, 22 Aug 2023 08:58:00 +0000 https://luxandlush.com/?p=5326 Between starring in blockbuster TV shows and films and caring for her son, Eva Longoria makes sure to prioritize self-care in order to remain upbeat and energetic. Here are some effective habits that Longoria has picked up to remain vibrant and youthful. Mix Up the Workouts In order to keep things interesting and remain motivated, […]

The post Eva Longoria Shares Her Secrets to Remaining Youthful appeared first on LUX & LUSH.

]]> Between starring in blockbuster TV shows and films and caring for her son, Eva Longoria makes sure to prioritize self-care in order to remain upbeat and energetic. Here are some effective habits that Longoria has picked up to remain vibrant and youthful.

Mix Up the Workouts

In order to keep things interesting and remain motivated, Longoria likes to mix up her workout routine. “I do a lot. I’m a runner, I do yoga, I do pilates, I do SoulCycle and I’m just constantly mixing it up,” the actress revealed.

Get Enough Sleep

When it comes to building up energy to face the day, getting enough sleep is essential. Longoria explained: “I’m a runner, so I usually get up at seven — it depends because I always get eight hours of sleep.”

Meditate And Pray

Longoria explained that meditation and praying multiple times per week help to keep her calm and reflect on important things in her life. “Meditating is hard. It’s not hard to do, but it’s hard finding the time,” Longoria explained before adding, “I’m pretty spiritual and religious, so if you pray that’s also a form of meditation. It’s focusing your mind on a higher power.”

The post Eva Longoria Shares Her Secrets to Remaining Youthful appeared first on LUX & LUSH.

]]> Improve Your Life By Trying Out Acupuncture https://luxandlush.com/improve-your-life-by-trying-out-acupuncture/ Wed, 16 Aug 2023 16:45:00 +0000 https://luxandlush.com/?p=3398 Acupuncture is 2,000-year-old medicine and technique which originated in China. While it is a go-to for many experiencing chronic pain, there are a lot of other benefits to incorporating acupuncture into your regime. Here’s why you should consider getting acupuncture to improve your life. View this post on Instagram A post shared by Kavanah Acupuncture (@kavanah_acupuncture) […]

The post Improve Your Life By Trying Out Acupuncture appeared first on LUX & LUSH.

]]> Acupuncture is 2,000-year-old medicine and technique which originated in China. While it is a go-to for many experiencing chronic pain, there are a lot of other benefits to incorporating acupuncture into your regime. Here’s why you should consider getting acupuncture to improve your life.

Elevate Pain

Acupuncture is a great way to help alleviate pain. Each session is tailored to you and your body. The needle is inserted in a way that targets specific muscles, which causes a release of endorphins, your body’s natural way of self-healing. Endorphins are a natural pain killer, which is excellent for chronic pain. 

Gets You Relaxed 

Acupuncture is a brilliant way to help you get to relax. While it calms your body, it is also great for the mind and spirit. In 2013 a study took a group of students who underwent treatment for only 20 minutes, and the results showed a decrease in anxiety and depression. If you suffer from these, acupuncture would be an excellent treatment to incorporate into your life. 

Health and Longevity 

Additionally, due to the fact that it helps more than just your body, it helps to promote a longer life from the inside out. So, no matter what your body is feeling, trying out acupuncture can help with a lot more than you thought.

The post Improve Your Life By Trying Out Acupuncture appeared first on LUX & LUSH.

]]> How to Naturally Whiten Your Teeth at Home https://luxandlush.com/how-to-naturally-whiten-your-teeth-at-home/ Tue, 30 May 2023 10:34:00 +0000 https://luxandlush.com/?p=4520 A bright, dazzling smile is something we all desire. In fact, the global market for teeth whitening products is worth an estimated $7 billion. While it’s true that many of the products available are effective at whitening teeth, many of them contain harsh chemicals that can damage enamel and cause sensitivity. Fortunately, there are natural […]

The post How to Naturally Whiten Your Teeth at Home appeared first on LUX & LUSH.

]]> A bright, dazzling smile is something we all desire. In fact, the global market for teeth whitening products is worth an estimated $7 billion. While it’s true that many of the products available are effective at whitening teeth, many of them contain harsh chemicals that can damage enamel and cause sensitivity. Fortunately, there are natural and safe alternatives that can help whiten your teeth without compromising your oral health. Here are some methods for achieving a brighter smile from the comfort of your own home.

Oil Pulling

Oil pulling is an ancient Ayurvedic practice that has been shown to naturally whiten teeth and improve oral hygiene. Simply swish a tablespoon of coconut or sesame oil in your mouth for 10-15 minutes before spitting it out into a trash can. This process helps remove plaque and bacteria, reducing stains on the teeth’s surface when practiced regularly.

Baking Soda and Hydrogen Peroxide

Baking soda acts as a mild abrasive, while hydrogen peroxide is highly effective at removing stains. Create a paste by mixing 1 teaspoon of baking soda, 1 teaspoon of 3% hydrogen peroxide, and 1 teaspoon of water. Gently brush your teeth with this mixture for a minute or two, then rinse thoroughly. As both substances have the potential to erode enamel with overuse, stick to using this method one to two times per week. 

Strawberries

It may sound counterintuitive that a bright red fruit can whiten your teeth, but the natural acids present in strawberries can help remove surface stains and leave your teeth looking bright and shiny. Mash a ripe strawberry and mix it with a teaspoon of baking soda to form a paste, then apply the mixture to your teeth and let it sit for five minutes before rinsing. Brush your teeth with toothpaste afterward to remove any residual strawberry particles.

The post How to Naturally Whiten Your Teeth at Home appeared first on LUX & LUSH.

]]> 3 Stretches to Relieve Stress https://luxandlush.com/3-stretches-to-soothe-stress/ Sun, 23 Apr 2023 08:41:00 +0000 https://luxandlush.com/?p=1737 Stress is one thing they didn’t warn us about in school. And yet, the emotion can be triggered by a plethora of things! If you find yourself stressing out and want to soothe your soul, stretching is a great way to do it. Simple and quick, it facilitates breathing, keeps your muscles supple, and gives […]

The post 3 Stretches to Relieve Stress appeared first on LUX & LUSH.

]]> Stress is one thing they didn’t warn us about in school. And yet, the emotion can be triggered by a plethora of things! If you find yourself stressing out and want to soothe your soul, stretching is a great way to do it. Simple and quick, it facilitates breathing, keeps your muscles supple, and gives you a minute to unwind. Plus, have we mentioned just how good it feels?!

Double Knee to Chest Stretch

If you’re experiencing tension in your lower back, this stretch is ideal for releasing it. Begin by lying on your back with your knees bent, feet flat on the floor, and arms at your side. With your hands either behind your thighs or slightly below your kneecaps, slowly bring both knees to your chest and hold them there for around 20-30 seconds. Try rocking your hips from side to side to massage your lower back. Repeat this stretch two or three times.

Lying-Down Pectoral Stretch

Back and shoulders bothering you? Here’s how to realign them. Lay down on a mat on a foam roller that lines up with the back of your head down to your tailbone. Keep your knees bents and place your feet flat on the ground. Bring your palms together in front of your chest, then slowly open your arms out to the side like the letter “T”, allowing your hands to fall to the ground. Hold for three seconds and repeat three times.

Child’s Pose

A yoga favorite, this stretch relaxes the low back, arms, and shoulders. Begin on your hands and knees, with your hands directly under your shoulders and knees under your hips. Walk your arms out in front of you, placing your palms flat on the floor. Slowly sit your hips back toward your heels, dropping your head and chest downward as your arms extend out in front of you. Hold for 20 to 30 seconds.

The post 3 Stretches to Relieve Stress appeared first on LUX & LUSH.

]]> What is Wellness Travel? https://luxandlush.com/what-is-wellness-travel/ Sat, 18 Feb 2023 08:31:00 +0000 https://luxandlush.com/?p=3864 Along with sleep syncing, EMDR therapy, and facial yoga, wellness travel is one of the hottest self-care trends for 2023. Wellness travel is defined as “travel associated with the pursuit of maintaining or enhancing one’s personal well-being”, and includes getaways such as spa hotels, yoga retreats, preventative treatments, and mindful craft courses. Wellness Travel is […]

The post What is Wellness Travel? appeared first on LUX & LUSH.

]]> Along with sleep syncing, EMDR therapy, and facial yoga, wellness travel is one of the hottest self-care trends for 2023. Wellness travel is defined as “travel associated with the pursuit of maintaining or enhancing one’s personal well-being”, and includes getaways such as spa hotels, yoga retreats, preventative treatments, and mindful craft courses.

Wellness Travel is Not the Same as Medical Tourism

Medical tourism is when people travel to receive surgeries or health care treatments abroad because they are cheaper, better quality, or not available in their home country. Wellness travel, on the other hand, is travel motivated by maintaining a healthy lifestyle, destressing, and enhancing well-being.

What are Some Wellness Travel Destinations?

Some of the top wellness travel destinations are in Asia and include Bali, Thailand, India, and Japan. However, it’s possible to find wellness travel provisions all over the world! Europe and the U.S. also offer a whole host of different retreats, spas, fitness centers, and more to choose from.

Is Wellness Travel For Me?

If you often feel bad after overindulging on vacation, then it could be time to try wellness travel. Wellness travel is for anyone who wants a break from the daily grind and to take time to reconnect with themselves and focus on their health. However, wellness travel generally requires deep pockets so it may not be the best option for the budget traveler!

The post What is Wellness Travel? appeared first on LUX & LUSH.

]]> The Wonderful Benefits of Meditation https://luxandlush.com/the-wonderful-benefits-of-meditation/ Fri, 16 Sep 2022 16:37:00 +0000 https://luxandlush.com/?p=2361 A very popular trend nowadays is meditation. No longer is it restricted to just Shaolin monks or your bizarre great uncle who was a hippie in the ’60s. Meditation is about as common as it’s ever been, and for good reason. Mental struggles such as depression and anxiety have certainly risen in our society in […]

The post The Wonderful Benefits of Meditation appeared first on LUX & LUSH.

]]> A very popular trend nowadays is meditation. No longer is it restricted to just Shaolin monks or your bizarre great uncle who was a hippie in the ’60s. Meditation is about as common as it’s ever been, and for good reason. Mental struggles such as depression and anxiety have certainly risen in our society in recent decades, and as a result, people are searching for ways to cope and thrive. Here’s why meditation can help with these issues.

It Slows Things Down

A common cause for emotional turmoil is the way our world always seems to be moving so fast. From ever-changing technology to a news cycle that doesn’t sleep, sometimes it seems like all we need is to just stop and breathe. Meditation offers this luxury, and it’s often just what the doctor ordered.

It Puts Issues Into Perspective

Negative thoughts are common, but sometimes a big part of anxiety is the idea of “having anxiety about having anxiety.” Mindfulness, a common meditation philosophy, teaches that it’s okay to have feelings of fear or sadness. Instead of dwelling on these thoughts, which tends to make it worse—the essential goal is simply to “note” these feelings with a soft curiosity, leading to more perspective and healthy acceptance.

The post The Wonderful Benefits of Meditation appeared first on LUX & LUSH.

]]>