The post What is Body Neutrality? appeared first on LUX & LUSH.
]]>There’s nothing wrong with aiming to love your body. However, the pressure to LOVE your body at any size, when society is constantly telling us it doesn’t fit into the “perfect” standards set by social media, can be overwhelming and counterproductive. Striving for body positivity can also encourage us to keep focusing on our physical appearance, rather than important inner qualities.
Your body neutrality journey may take years and that’s okay. A few starting points could be…
Practicing body neutrality may help to lower your stress and anxiety levels, increase your intuitive skills and empathy and boost your mood. It can also help give you a more positive and healthy attitude to diet, exercise, and self-care. Body neutrality may also free you up to spend less time on worrying about how you look and more time on your hobbies, career, and relationships.
The post What is Body Neutrality? appeared first on LUX & LUSH.
]]>The post Practical Gifts to Give Yourself Simply Because You Can appeared first on LUX & LUSH.
]]>Invest in time-saving gadgets that streamline your daily routine. Whether it’s a programmable coffee maker to greet you with a fresh cup every morning or a robotic vacuum cleaner to keep your floors spotless, these practical gifts will give you more time to do the things you love.
Book a day of relaxation and pampering at a local spa. Treat yourself to a massage, facial, or rejuvenating body treatment. Allow the stress to melt away and indulge in some much-deserved self-care. You’ll leave feeling refreshed, rejuvenated, and ready to conquer the world.
Plan a solo trip or a getaway with a loved one to a destination you’ve always dreamed of visiting. Whether it’s a bustling city, a serene beach, or a breathtaking mountain retreat, allow yourself to immerse in new cultures, savor delicious cuisine, and create unforgettable memories.
Invest in practical fitness gear that motivates you to stay active and healthy. Whether it’s a new pair of running shoes, a stylish fitness tracker, or a subscription to online workout classes, these gifts will inspire you to prioritize your well-being and make exercise an enjoyable part of your routine.
Upgrade your sleep experience with luxurious bedding. Treat yourself to a set of soft, high-thread-count sheets, a plush mattress topper, or a cozy weighted blanket. A good night’s sleep is a precious gift that promotes overall well-being and rejuvenation.
The post Practical Gifts to Give Yourself Simply Because You Can appeared first on LUX & LUSH.
]]>The post How to Make the Most of Your Own Company appeared first on LUX & LUSH.
]]>Use your alone time to explore your interests and hobbies. Engage in activities that bring you joy and ignite your creativity. Whether it’s reading, painting, writing, or playing an instrument, finding activities that you genuinely enjoy will make your time alone more fulfilling.
Treat yourself to some self-care and pampering. Take a long bath with your favorite bath bombs or bubbles, light scented candles, or indulge in a DIY spa session. Take the time to relax, unwind, and nurture your mind, body, and soul.
Nature has a way of bringing tranquility and peace. Take yourself on a solo hike, a leisurely walk in the park, or simply find a quiet spot to sit and observe nature’s beauty. Being in nature can help you find solace and connect with your inner self.
Take yourself out on a date! Visit a museum, explore a new neighborhood, or try a new restaurant. Embrace the freedom and spontaneity of being alone, and allow yourself to fully immerse in the experience.
Embrace the present moment by practicing mindfulness and meditation. Sit in silence, focus on your breath, and allow your thoughts to come and go without judgment. This practice can help you develop a deeper understanding of yourself and cultivate a sense of inner peace.
The post How to Make the Most of Your Own Company appeared first on LUX & LUSH.
]]>The post 3 Ways to Practice Self-Care on a Budget appeared first on LUX & LUSH.
]]>Exercise has been scientifically proven to boost your mood, relieve stress, and improve overall health. You don’t need an expensive gym membership to get started; a few minutes of movement can make a big difference in how you feel, anywhere or anytime. Try simple exercises such as going for a walk, following a yoga video on YouTube, or using household items as weights.
There’s nothing like a warm bath to help you relax and unwind, especially at the end of a long and stressful day. When it comes to self-care, baths are an easy and affordable way to show both your mind and body the love they deserve. Make your bathtime feel extra special by adding some Epsom salt or essential oils to the water and lighting a few candles around the tub.
Mindfulness is all about being present in the moment and allowing yourself to experience your thoughts and feelings as they arise. It’s a great way to reduce stress and anxiety, and it doesn’t require any special equipment or training. Start by setting aside a few minutes each day to sit quietly and focus on your breath, or try a guided meditation app like Headspace or Calm.
The post 3 Ways to Practice Self-Care on a Budget appeared first on LUX & LUSH.
]]>The post Why You Should Date Yourself appeared first on LUX & LUSH.
]]>Dating yourself is a new trend where you show yourself the love you seek from others. You plan dates with yourself, practice self-love techniques, and really show up for yourself in ways you expect other people to. If you still need more convincing, here’s why you should date yourself.
Often when we feel desperate for a relationship or even just attention from someone else, it’s because we don’t have the self-esteem to realize we are just as good and worthy without it. Dating yourself will make you fall in love with yourself, no matter your relationship status.
If you want to show yourself more love but don’t know where to start, dating yourself is the perfect way to do that. You will spend time doing things alone like going for coffee or dinner, or maybe spending a night in journaling about your dreams. You can even buy yourself flowers or little gifts. Each of these actions is you giving yourself love and respect. The more you do it, the more you will believe that you are worthy and amazing!
The post Why You Should Date Yourself appeared first on LUX & LUSH.
]]>The post What is Body Neutrality? appeared first on LUX & LUSH.
]]>There’s nothing wrong with aiming to love your body. However, the pressure to LOVE your body at any size, when society is constantly telling us it doesn’t fit into the “perfect” standards set by social media, can be overwhelming and counterproductive. Striving for body positivity can also encourage us to keep focusing on our physical appearance, rather than important inner qualities.
Your body neutrality journey may take years and that’s okay. A few starting points could be…
Practicing body neutrality may help to lower your stress and anxiety levels, increase your intuitive skills and empathy and boost your mood. It can also help give you a more positive and healthy attitude to diet, exercise, and self-care. Body neutrality may also free you up to spend less time on worrying about how you look and more time on your hobbies, career, and relationships.
The post What is Body Neutrality? appeared first on LUX & LUSH.
]]>The post Practical Gifts to Give Yourself Simply Because You Can appeared first on LUX & LUSH.
]]>Invest in time-saving gadgets that streamline your daily routine. Whether it’s a programmable coffee maker to greet you with a fresh cup every morning or a robotic vacuum cleaner to keep your floors spotless, these practical gifts will give you more time to do the things you love.
Book a day of relaxation and pampering at a local spa. Treat yourself to a massage, facial, or rejuvenating body treatment. Allow the stress to melt away and indulge in some much-deserved self-care. You’ll leave feeling refreshed, rejuvenated, and ready to conquer the world.
Plan a solo trip or a getaway with a loved one to a destination you’ve always dreamed of visiting. Whether it’s a bustling city, a serene beach, or a breathtaking mountain retreat, allow yourself to immerse in new cultures, savor delicious cuisine, and create unforgettable memories.
Invest in practical fitness gear that motivates you to stay active and healthy. Whether it’s a new pair of running shoes, a stylish fitness tracker, or a subscription to online workout classes, these gifts will inspire you to prioritize your well-being and make exercise an enjoyable part of your routine.
Upgrade your sleep experience with luxurious bedding. Treat yourself to a set of soft, high-thread-count sheets, a plush mattress topper, or a cozy weighted blanket. A good night’s sleep is a precious gift that promotes overall well-being and rejuvenation.
The post Practical Gifts to Give Yourself Simply Because You Can appeared first on LUX & LUSH.
]]>The post How to Make the Most of Your Own Company appeared first on LUX & LUSH.
]]>Use your alone time to explore your interests and hobbies. Engage in activities that bring you joy and ignite your creativity. Whether it’s reading, painting, writing, or playing an instrument, finding activities that you genuinely enjoy will make your time alone more fulfilling.
Treat yourself to some self-care and pampering. Take a long bath with your favorite bath bombs or bubbles, light scented candles, or indulge in a DIY spa session. Take the time to relax, unwind, and nurture your mind, body, and soul.
Nature has a way of bringing tranquility and peace. Take yourself on a solo hike, a leisurely walk in the park, or simply find a quiet spot to sit and observe nature’s beauty. Being in nature can help you find solace and connect with your inner self.
Take yourself out on a date! Visit a museum, explore a new neighborhood, or try a new restaurant. Embrace the freedom and spontaneity of being alone, and allow yourself to fully immerse in the experience.
Embrace the present moment by practicing mindfulness and meditation. Sit in silence, focus on your breath, and allow your thoughts to come and go without judgment. This practice can help you develop a deeper understanding of yourself and cultivate a sense of inner peace.
The post How to Make the Most of Your Own Company appeared first on LUX & LUSH.
]]>The post 3 Ways to Practice Self-Care on a Budget appeared first on LUX & LUSH.
]]>Exercise has been scientifically proven to boost your mood, relieve stress, and improve overall health. You don’t need an expensive gym membership to get started; a few minutes of movement can make a big difference in how you feel, anywhere or anytime. Try simple exercises such as going for a walk, following a yoga video on YouTube, or using household items as weights.
There’s nothing like a warm bath to help you relax and unwind, especially at the end of a long and stressful day. When it comes to self-care, baths are an easy and affordable way to show both your mind and body the love they deserve. Make your bathtime feel extra special by adding some Epsom salt or essential oils to the water and lighting a few candles around the tub.
Mindfulness is all about being present in the moment and allowing yourself to experience your thoughts and feelings as they arise. It’s a great way to reduce stress and anxiety, and it doesn’t require any special equipment or training. Start by setting aside a few minutes each day to sit quietly and focus on your breath, or try a guided meditation app like Headspace or Calm.
The post 3 Ways to Practice Self-Care on a Budget appeared first on LUX & LUSH.
]]>The post Why You Should Date Yourself appeared first on LUX & LUSH.
]]>Dating yourself is a new trend where you show yourself the love you seek from others. You plan dates with yourself, practice self-love techniques, and really show up for yourself in ways you expect other people to. If you still need more convincing, here’s why you should date yourself.
Often when we feel desperate for a relationship or even just attention from someone else, it’s because we don’t have the self-esteem to realize we are just as good and worthy without it. Dating yourself will make you fall in love with yourself, no matter your relationship status.
If you want to show yourself more love but don’t know where to start, dating yourself is the perfect way to do that. You will spend time doing things alone like going for coffee or dinner, or maybe spending a night in journaling about your dreams. You can even buy yourself flowers or little gifts. Each of these actions is you giving yourself love and respect. The more you do it, the more you will believe that you are worthy and amazing!
The post Why You Should Date Yourself appeared first on LUX & LUSH.
]]>