Zinc is a valuable mineral with important health benefits, but boosting your immune system isn’t the only thing it’s good at. Zinc is also a secret weapon against acne; and with its ability to fend off harmful cells, it’s actually become one of the most studied acne treatments. Here’s what you need to know to use about this mighty mineral’s skin clearing powers.
Oral Versus Topical
There’s some debate on whether oral or topical zinc is better. Topical zinc is a good place to start since it has fewer side effects. While it might not pack the same punch as oral supplements, it’s still effective. Topical zinc helps kick acne-causing bacteria to the curb and reduces oil production on your skin.
Choosing the Right Kind for You
The best type of zinc for you depends on how bad your acne is, your skin type, and your diet. Chatting with a dermatologist can help you figure it out. If you’re thinking about over-the-counter supplements or adding zinc-rich foods like nuts, dairy, or red meat to your diet, make sure to talk to your GP first. Too much zinc can cause side effects, so getting professional advice is key.
