Here’s Why You Should Never Skip Rest Days

Regardless of how committed you are to your fitness routine, you should take a break from working out from time to time. Rest days should be an essential part of your routine, and here are five reasons why you should make sure to include them in your workout schedule.

Injury Prevention

Skipping rest days can put a lot of stress on your body and make it sustainable to injuries due to inflammation caused by overuse.

Muscle Recovery & Growth

Constant high-intensity workouts can cause micro-tears in your muscle fibers and it’s important to take some time off to give these muscles enough time to recover and become stronger.

General Health

In addition to helping your muscles grow faster, rest days can have a positive impact on your general health. They’ll give your immune system enough time to recover, while also improving the quality of your sleep.

Motivational Boost

If you’re struggling with motivation because you feel overtrained, rest days will give you a chance to relax, recharge, and enjoy your workouts to the fullest after a short break.

Avoiding Burnout

Burnout is a very real problem that many passionate gymgoers face, but rest days can help you avoid it, thus aiding your long-term progress at the gym.  

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