Betty S

Betty is a huge foodie and spends her spare time rating the best restaurants in New York. Spoiler: her favorite dish is the tie dye pizza from Rubirosa.

The Benefits of Exercising in the Morning

Getting regular exercise is super important for physical and mental...

Meditating Abroad Has a Different Feel to it

If you've been meditating your whole life, or if you've...

3 Mindful Morning Rituals To Start Your Day Right

Starting your morning well and setting some good intentions for...
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